Abstinence from food - (4 July to 17 July)

Essays.
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It is suggested from eating because it be in season the following food:

CEREALS: wheat, rice, barley,

MEAT: fishes, crustaceans, sheep, goat, milky products of sheep
and goat,

FISHES, CRUSTACEANS AND MOLLUSKS: crustaceans (scampi, lobsters, shrimp,
crayfish, ...)


OILS: soy bean, olive,

VEGETABLES: asparagus, beet, beetroot, broad bean, cabbage, carrot,
cauliflower, celery, chestnut, chickpea, courgette, escarole, leek,
lettuce, olive, parsley, parsnip, peanut, pumpkin, radish,
spinach,

FRUITS: apple, blackberry, coconut, date, grape, grapefruit, hazelnut,
melon, orange, peach, pear, quince, strawberry,

DRINKS: wine, malt,

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Abstain from eating:
CEREALS: millet, rye, oats, maize,

MEAT: beef, milky products of cow, mollusks, pork, poultry and eggs,
rabbit,