Abstinence from food - (9 July to 14 August)

Essays.
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It is suggested from eating because it be in season the following food:

CEREALS: maize,

MEAT: goat, milky products of goat, pork,

FISHES, CRUSTACEANS AND MOLLUSKS: mollusks (snails, cockles, mussels,
calico clams, octopus, cuttle fish, squid, ...)


OILS: maize, soy bean?,

VEGETABLES: broad bean, eggplant, endive, escarole, lactarius
(mushroom), lettuce, pea, peanut?, pepper, potato, tomato?,

FRUITS: apricot, blackberry, coconut, fig, grapefruit, kiwi, lemon,
mango, melon, orange, peach, pear, plum, raspberry, red current,
tangerine, watermelon,

DRINKS:

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Abstain from eating:
CEREALS:

MEAT: beef, sheep, milky products of cow and ewe, poultry and eggs,
fishes, crustaceans,