Abstinence from food (9 July to 14 August)

Essays.
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It is suggested from eating because it be in season the following food:

CEREALS: maize, wheat?,

MEAT: goat, milky products of goat, pork, mollusks,

FISHES, CRUSTACEANS AND MOLLUSKS: mollusks (snails, cockles, mussels,
calico clams, octopus, cuttlefish, squid, ...)


OILS: maize, sunflower, soy bean?,

VEGETABLES: artichoke, asparagus, bean, beet, beetroot, broad bean,
champignon, courgette, cucumber, endive, escarole, garlic, leek,
lettuce, onion, peanut?, pumpkin, spinach,

FRUITS: avocado, blackberry, coconut, fig, grapefruit, lemon, melon,
orange, raspberry, tangerine, watermelon,

DRINKS:

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Abstain from eating:
CEREALS:

MEAT: beef, sheep, milky products of cow and ewe, poultry and eggs,
fishes, crustaceans,