Annual Check In

I am really an old timer on ASD in several aspects.

I joined ASD in 1996, lost over eighty pounds over the next few years
and posted here daily. I have kept most of the weight off for eight
years. My weight has varied within a two pound range of change for the
past few years. I was not able to maintain my lowest weight which was
about 138 and have been hanging in the mid 140's. I looked gaunt in
the 130's, have lost height with age and my head was large in
proportion to the lower weight.

Here is my weight loss website.

http://www.angelfire.com/on4/diva_dog/

After I contracted Celiac Disease in 2000 I had a different type of
diet restrictions. You can see my comments and a photo taken two weeks
go (head and shoulders). Weight loss and maintenance has improved the
quality of my life immensely. It is so worth it. I will be seventy-
seven next month and exercise three times a week. I also do light
weight lifting and my program was designed by Krista Scott-Dixon the
legendary Mistress Krista who lives in my city.

I have articles and blogs at the links below

Diva.

http://www.celiac.com/authors/143/Carol-Frilegh
http://www.talkaboutcuringautism.org...et/sc-diet.htm

Hi Diva, happy New Year and nice to see you!

i
On 2008-01-08, Diva <c.frilegh@sympatico.ca> wrote:
> I am really an old timer on ASD in several aspects.
>
> I joined ASD in 1996, lost over eighty pounds over the next few years
> and posted here daily. I have kept most of the weight off for eight
> years. My weight has varied within a two pound range of change for the
> past few years. I was not able to maintain my lowest weight which was
> about 138 and have been hanging in the mid 140's. I looked gaunt in
> the 130's, have lost height with age and my head was large in
> proportion to the lower weight.
>
> Here is my weight loss website.
>
> http://www.angelfire.com/on4/diva_dog/
>
> After I contracted Celiac Disease in 2000 I had a different type of
> diet restrictions. You can see my comments and a photo taken two weeks
> go (head and shoulders). Weight loss and maintenance has improved the
> quality of my life immensely. It is so worth it. I will be seventy-
> seven next month and exercise three times a week. I also do light
> weight lifting and my program was designed by Krista Scott-Dixon the
> legendary Mistress Krista who lives in my city.
>
> I have articles and blogs at the links below
>
> Diva.
>
> http://www.celiac.com/authors/143/Carol-Frilegh
> http://www.talkaboutcuringautism.org...et/sc-diet.htm
>
>
>
>
>
>
>

On Tue, 8 Jan 2008 05:15:57 -0800 (PST), Diva <c.frilegh@sympatico.ca>
wrote:

>I am really an old timer on ASD in several aspects.
>
>I joined ASD in 1996, lost over eighty pounds over the next few years
>and posted here daily. I have kept most of the weight off for eight
>years. My weight has varied within a two pound range of change for the
>past few years. I was not able to maintain my lowest weight which was
>about 138 and have been hanging in the mid 140's. I looked gaunt in
>the 130's, have lost height with age and my head was large in
>proportion to the lower weight.
>
>Here is my weight loss website.
>
>http://www.angelfire.com/on4/diva_dog/
>
> After I contracted Celiac Disease in 2000 I had a different type of
>diet restrictions. You can see my comments and a photo taken two weeks
>go (head and shoulders). Weight loss and maintenance has improved the
>quality of my life immensely. It is so worth it. I will be seventy-
>seven next month and exercise three times a week. I also do light
>weight lifting and my program was designed by Krista Scott-Dixon the
>legendary Mistress Krista who lives in my city.
>
>I have articles and blogs at the links below
>
>Diva.
>
>http://www.celiac.com/authors/143/Carol-Frilegh
>http://www.talkaboutcuringautism.org...et/sc-diet.htm
>
Hi Carol. I couldn't get the link to your website to work, but I'm
glad to know you're still maintaining well.

I still read here but I felt I'd said everything I had to say and was
starting to repeat myself, so don't post very often.

All the best to you for 2008.

janice

On Jan 8, 9:35*am, jan...@london.uk (janice) wrote:
> On Tue, 8 Jan 2008 05:15:57 -0800 (PST), Diva <c.fril...@sympatico.ca>
> wrote:
>
>
>
> >I am really an old timer on ASD in several aspects.
>
> >I joined ASD in 1996, lost over eighty pounds over the next few years
> >and posted here daily. I have kept most of the weight off for eight
> >years. My weight has varied within a two pound range of change for the
> >past few years. I was not able to maintain my lowest weight which was
> >about 138 and have been hanging in the mid 140's. *I looked gaunt in
> >the 130's, have lost height with age and my head was large in
> >proportion to the lower weight.
>
> >Here is my weight loss website.
>
> >http://www.angelfire.com/on4/diva_dog/
>
> > After I contracted Celiac Disease in 2000 I had a different type of
> >diet restrictions. You can see my comments and a photo taken two weeks
> >go (head and shoulders). Weight loss and maintenance has improved the
> >quality of my life immensely. It is so worth it. I will be seventy-
> >seven next month and exercise three times a week. I also do light
> >weight lifting and my program was designed *by Krista Scott-Dixon the
> >legendary Mistress Krista who lives in my city.
>
> >I have articles and blogs at the links below
>
> >Diva.
>
> >http://www.celiac.com/authors/143/Carol-Frilegh
> >http://www.talkaboutcuringautism.org...et/sc-diet.htm
>
> Hi Carol. *I couldn't get the link to your website to work, but I'm
> glad to know you're still maintaining well.
>
> I still read here but I felt I'd said everything I had to say and was
> starting to repeat myself, so don't post very often.
>
> All the best to you for 2008.
>
> janice

Strange, I just tried it right from my post on the site Nice to see
you and Iggy are still keeping your heads above water with this
invasion of spammers!

Diva

x-no-archive: yes

On Jan 8, 10:48*am, Diva <c.fril...@sympatico.ca> wrote:
> On Jan 8, 9:35*am, jan...@london.uk (janice) wrote:
>
> > On Tue, 8 Jan 2008 05:15:57 -0800 (PST), Diva <c.fril...@sympatico.ca>
> > wrote:
>
> > >I am really an old timer on ASD in several aspects.
>
> > >I joined ASD in 1996, lost over eighty pounds over the next few years
> > >and posted here daily. I have kept most of the weight off for eight
> > >years. My weight has varied within a two pound range of change for the
> > >past few years. I was not able to maintain my lowest weight which was
> > >about 138 and have been hanging in the mid 140's. *I looked gaunt in
> > >the 130's, have lost height with age and my head was large in
> > >proportion to the lower weight.
>
> > >Here is my weight loss website.
>
> > >http://www.angelfire.com/on4/diva_dog/
>
> > > After I contracted Celiac Disease in 2000 I had a different type of
> > >diet restrictions. You can see my comments and a photo taken two weeks
> > >go (head and shoulders). Weight loss and maintenance has improved the
> > >quality of my life immensely. It is so worth it. I will be seventy-
> > >seven next month and exercise three times a week. I also do light
> > >weight lifting and my program was designed *by Krista Scott-Dixon the
> > >legendary Mistress Krista who lives in my city.
>
> > >I have articles and blogs at the links below
>
> > >Diva.
>
> > >http://www.celiac.com/authors/143/Carol-Frilegh
> > >http://www.talkaboutcuringautism.org...et/sc-diet.htm
>
> > Hi Carol. *I couldn't get the link to your website to work, but I'm
> > glad to know you're still maintaining well.
>
> > I still read here but I felt I'd said everything I had to say and was
> > starting to repeat myself, so don't post very often.
>
> > All the best to you for 2008.
>
> > janice
>
> Strange, I just tried it right from my post on the site *Nice to see
> you and Iggy are still keeping your heads above water with this
> invasion of spammers!
>
> Diva

Hi, Diva, Janice, and Iggy,

Just dropped by the group to see if I could garner some inspiration,
and it was nice to run into some familiar faces. Not much of the old
group left, though, which is too bad given how helpful you all were
when I was losing weight.

Diva, great job with keeping the weight off; I looked at your site and
you look great.

Happy New Year, all.

beeswing

On Fri, 11 Jan 2008 14:46:53 -0800 (PST), beeswing wrote:

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> From: beeswing <beeswing@aol.com>
> Newsgroups: alt.support.diet
> Subject: Re: Annual Check In
> Date: Fri, 11 Jan 2008 14:46:53 -0800 (PST)
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> x-no-archive: yes
>
> On Jan 8, 10:48*am, Diva <c.fril...@sympatico.ca> wrote:
>> On Jan 8, 9:35*am, jan...@london.uk (janice) wrote:
>>
>>> On Tue, 8 Jan 2008 05:15:57 -0800 (PST), Diva <c.fril...@sympatico.ca>
>>> wrote:
>>
>>> >I am really an old timer on ASD in several aspects.
>>
>>> >I joined ASD in 1996, lost over eighty pounds over the next few years
>>> >and posted here daily. I have kept most of the weight off for eight
>>> >years. My weight has varied within a two pound range of change for the
>>> >past few years. I was not able to maintain my lowest weight which was
>>> >about 138 and have been hanging in the mid 140's. *I looked gaunt in
>>> >the 130's, have lost height with age and my head was large in
>>> >proportion to the lower weight.
>>
>>> >Here is my weight loss website.
>>
>>> >http://www.angelfire.com/on4/diva_dog/
>>
>>> > After I contracted Celiac Disease in 2000 I had a different type of
>>> >diet restrictions. You can see my comments and a photo taken two weeks
>>> >go (head and shoulders). Weight loss and maintenance has improved the
>>> >quality of my life immensely. It is so worth it. I will be seventy-
>>> >seven next month and exercise three times a week. I also do light
>>> >weight lifting and my program was designed *by Krista Scott-Dixon the
>>> >legendary Mistress Krista who lives in my city.
>>
>>> >I have articles and blogs at the links below
>>
>>> >Diva.
>>
>>> >http://www.celiac.com/authors/143/Carol-Frilegh
>>> >http://www.talkaboutcuringautism.org...et/sc-diet.htm
>>
>>> Hi Carol. *I couldn't get the link to your website to work, but I'm
>>> glad to know you're still maintaining well.
>>
>>> I still read here but I felt I'd said everything I had to say and was
>>> starting to repeat myself, so don't post very often.
>>
>>> All the best to you for 2008.
>>
>>> janice
>>
>> Strange, I just tried it right from my post on the site *Nice to see
>> you and Iggy are still keeping your heads above water with this
>> invasion of spammers!
>>
>> Diva
>
> Hi, Diva, Janice, and Iggy,
>
> Just dropped by the group to see if I could garner some inspiration,
> and it was nice to run into some familiar faces. Not much of the old
> group left, though, which is too bad given how helpful you all were
> when I was losing weight.
>
> Diva, great job with keeping the weight off; I looked at your site and
> you look great.
>
> Happy New Year, all.
>
> beeswing


Yes, hello all! I gained some back over the past few months, but only
10 pounds, of which 6 pounds was water. I just finished shedding that.

Need to get back in the swing of things again, and have started back
with good habits, healthy eating.

I'm not reading the group a lot these days though. Too much spam or
other dreck to sort through. Still, I stop in here and there. It *IS*
nice to see old faces!

--
Cynthia
262/228.8/152

It's good to hear you're doing well, Diva.

Hi to everyone else. It's nice to see some familiar faces in the group
again.

I'm still out there on that bike and have been hanging in the high 130's
lately. I'm hoping to hit the lower 130's this year.

I just finished my first training session with Weight Watchers. I'm going
to become a receptionist/leader. I thought this would be the perfect
part-time job for me when I retire. Retirement is still a year away but I
thought I would do the training now.

Beverly



"Diva" <c.frilegh@sympatico.ca> wrote in message
news:2aea1486-bb7c-4233-9834-2622938b6863@k39g2000hsf.googlegroups.com...
>I am really an old timer on ASD in several aspects.
>
> I joined ASD in 1996, lost over eighty pounds over the next few years
> and posted here daily. I have kept most of the weight off for eight
> years. My weight has varied within a two pound range of change for the
> past few years. I was not able to maintain my lowest weight which was
> about 138 and have been hanging in the mid 140's. I looked gaunt in
> the 130's, have lost height with age and my head was large in
> proportion to the lower weight.
>
> Here is my weight loss website.
>
> http://www.angelfire.com/on4/diva_dog/
>
> After I contracted Celiac Disease in 2000 I had a different type of
> diet restrictions. You can see my comments and a photo taken two weeks
> go (head and shoulders). Weight loss and maintenance has improved the
> quality of my life immensely. It is so worth it. I will be seventy-
> seven next month and exercise three times a week. I also do light
> weight lifting and my program was designed by Krista Scott-Dixon the
> legendary Mistress Krista who lives in my city.
>
> I have articles and blogs at the links below
>
> Diva.
>
> http://www.celiac.com/authors/143/Carol-Frilegh
> http://www.talkaboutcuringautism.org...et/sc-diet.htm
>
>
>
>
>
>
>

On Tue, 8 Jan 2008 05:15:57 -0800 (PST), Diva wrote:

>
> Here is my weight loss website.
>
> http://www.angelfire.com/on4/diva_dog/
>

Definitely enjoyed the website, but it would be nice to see a more
recent picture! You look so great!


--
Cynthia
262/228/152

On Sat, 12 Jan 2008 20:10:01 -0500, Beverly wrote:

> I'm still out there on that bike and have been hanging in the high 130's
> lately. I'm hoping to hit the lower 130's this year.
>

I saw your post about getting below 140, just was too busy to be
posting right then. (my eBay season) Congrats!

> I just finished my first training session with Weight Watchers. I'm going
> to become a receptionist/leader. I thought this would be the perfect
> part-time job for me when I retire. Retirement is still a year away but I
> thought I would do the training now.
>

I think it's an excellent idea. I didn't care for WW when I tried it,
and paying for meetings was just too much, but my mother liked it, she
got to goal and she became a leader for a while. She also maintained
her loss. I think she enjoyed being a leader! So good going!


--
Cynthia
262/228/152