breakfast

Name your 3 favorite "on plan" breakfast

"determined" <determined@comcast.nest> wrote in message
news:v7CdncrMRdl77-rYnZ2dnUVZ_tudnZ2d@comcast.com...
> Name your 3 favorite "on plan" breakfast

greek yogurt w/splenda and fiber one

sprouted grain toast w/peanut butter

oatmeal w/fiber one, sweetened with splenda and cinnamon
>
>

determined wrote:
> Name your 3 favorite "on plan" breakfast

1. Oatmeal, protein powder and ground flax seed. I keep this in my office
and
have it each morning at work.

2. Poached eggs and a slice of whole wheat toast. This is my usual
Saturday
morning breakfast unless I'm attending a biking event then it's #1

3. Veggie omelet. We do a breakfast ride on Sunday mornings and the
waitress
just asks me if I want the usual<g>

On Wed, 6 Dec 2006 17:48:40 -0800, "determined"
<determined@comcast.nest> wrote:

>Name your 3 favorite "on plan" breakfast
>

1. Poached eggs on toast w/ f/f cheese

2. Cereal (mix of half All Bran & half some sort of fruit & nut
thing, with added protein powder & skim milk)

3. Occasionally oatmeal or yogurt.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

> Name your 3 favorite "on plan" breakfast
>
Eggwhite pie (like an omelette, but I don't fold it) or a frittata, I put
whatever vegetables I have on hand in it.. (about 1 pts, depending on what
you put in it)

Cut up fruits with 1/2 cup of fat free vanilla yogurt over it and "go lean
crunch" cereal sprinkled over it (about 1/4 cup) (about 3 pts)

WW apple oatmeal, with about 2/3 cup of unsweetened apple sauce and a cut up
banana (about 4 pts)

I always have 2.5 cup of coffee mixed with a WW smoothie with any breakfast
at home.

In article <v7CdncrMRdl77-rYnZ2dnUVZ_tudnZ2d@comcast.com>,
"determined" <determined@comcast.nest> wrote:

> Name your 3 favorite "on plan" breakfast

Oatmeal with raisins.
Oatmeal with All Bran.
Oatmeal with peanut butter.

Amy (in a rut?)
168/119/117.81 (my one percent solution)

Name your 3 favorite "on plan" breakfast

1.5 cup Reese's peanut butter crunch cereal & 2 small oranges
peanut butter & strawberry jam sandwich
2 eggs, scrambled, w/ onions and salsa


Matty (I weighed more than Jared from Subway)
481/251/225
(starting weight/current weight/goal weight)

First mini goal achieved - 104lbs lost 10/26/04
Second mini goal achieved - 137lbs lost 01/28/05
Third mini goal achieved - 183lbs lost 09/30/05
Fourth mini goal achieved - 204lbs total lost 01/30/06
Fifth mini goal achieved - 233lbs total lost by 08/31/06
Sixth mini goal - 256lbs total lost by 02/24/2007

"determined" <determined@comcast.nest> wrote in message
news:v7CdncrMRdl77-rYnZ2dnUVZ_tudnZ2d@comcast.com...
> Name your 3 favorite "on plan" breakfast

WW bagel with light cream cheese and turkey or salmon
Fiber one cereal w/ vanilla soy slender and banana
egg beaters with fat free cheese and extra lean turkey bacon
--
the volleyballchick

Oatmeal (with oat bran and ground flax seed) with soy/rice/almond milk - and
a piece of fruit.

Poached egg, fresh fruit (fast when in a hurry)

Dry cereal with soy/rice/almond milk and fresh fruit.

Obviously fresh fruit a must for me.

JonquilJan

Learn something new every day
As long as you are learning, you are living
When you stop learning, you start dying

determined wrote:
> Name your 3 favorite "on plan" breakfast

I only have one. Two servings of oatmeal, with a scoop of protein
powder, served with no fat yogurt. I often add a topping of fruit,
raisins, nuts, or other things to the oatmeal. I often wash it down
with tea, either black or green. This meal runs about 500-600 calories,
perhaps a little high for a breakfast, but I do lift four days a week
in the mornings, so the extra protein is put to good use. Perhaps I
should reduce the amount of oatmeal, since my weight loss is slowing
down and I need to reduce the number of calories I take in.

By the way, thank you for posting all these questions. They've helped
steal back ASD from the various trolls that insist on parading their
non-diet problems (grieving, throwing up, etc) in front of us.

Neil
385/276/220

On a weekday after a run, usually a piece of fruit and glass of skim
milk. Once I get to work, oatmeal.

On the weekend, I'll have toast with peanut butter or something similar
before my run and afterwards have cheese, yogurt and another piece of
fruit, or something similar like that. I made lowfat pumpkin muffins
yesterday, so I had one of those before my run and afterwards I had
another.

It was my long run this morning (5 miles) and I stopped and got some
date candies on my way home at the Farmers' Market. I had a couple
walking home. They were delicious!!!

Matty (I Weighed More Than Jared From Subway) wrote:
> Name your 3 favorite "on plan" breakfast
>
> 1.5 cup Reese's peanut butter crunch cereal & 2 small oranges
> peanut butter & strawberry jam sandwich
> 2 eggs, scrambled, w/ onions and salsa

I'm glad that you didn't have cholesterol problems, Matty. :-)

Neil
385/276/220

On 10 Dec 2006 17:04:53 -0800, "The Historian" <Spamscone@yahoo.com>
wrote:

>
>determined wrote:
>> Name your 3 favorite "on plan" breakfast

1/2 grapefruit and a boiled egg with 1/2 teaspoon of butter

scrambled egg with 1/2 oz old cheddar cheese and 4 oz reduced sugar
cranberry juice

Treat breakfast: French toast made with 2 slices reduced carb/reduced
calorie bread, 1 egg, and a splash of milk. This is topped with about
a teaspoon of butter and some ED Smith low-cal pancake syrup. Served
with 4 oz of the diet cranberry juice. I may have one slice of bacon
with this.

I always have 3 cups of coffee with a total of about 2 oz half&half.

I'm never particularly hungry in the morning, so one egg and one small
fruit serving is plenty for me.

"The Historian" <Spamscone@yahoo.com> wrote in message
news:1165799093.290368.286280@j72g2000cwa.googlegr oups.com...
>
> determined wrote:
>> Name your 3 favorite "on plan" breakfast
>
> I only have one. Two servings of oatmeal, with a scoop
> of protein
> powder, served with no fat yogurt. I often add a topping
> of fruit,
> raisins, nuts, or other things to the oatmeal. I often
> wash it down
> with tea, either black or green. This meal runs about
> 500-600 calories,
> perhaps a little high for a breakfast, but I do lift
> four days a week
> in the mornings, so the extra protein is put to good
> use. Perhaps I
> should reduce the amount of oatmeal, since my weight
> loss is slowing
> down and I need to reduce the number of calories I take
> in.
>
My breakfast is similar, and I too only have one. A
serving of oatmeal with ground flaxseed and wheat germ. I
add about 1/2 cup of 1% milk (in a cup of unflavored
cappucinno) and I 'm good to go.

> By the way, thank you for posting all these questions.
> They've helped
> steal back ASD from the various trolls that insist on
> parading their
> non-diet problems (grieving, throwing up, etc) in front
> of us.
>

I add my thanks too, for all of the reasons mentioned by
The Historian.
--
Take care,
eddiegirl
136/130



> Neil
> 385/276/220
>