<!-- google_ad_section_start -->Butter Bean Soup<!-- google_ad_section_end -->
Health Forums

Go Back   Health Forums > Fitness and Nutrition > Diet > alt.support.diet

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 08-19-2007, 08:32 PM
Queensoccer
Guest
 
Posts: n/a
Default Butter Bean Soup

Ingredients

4 medium red potatoes, diced with peel

1/2 onion, chopped

1 (10.75 ounce) can condensed cream of celery soup

1 cup cubed cooked ham

1 (15.5 ounce) can butter beans, drained

1/4 teaspoon ground cumin, or to taste

1/4 teaspoon ground coriander, or to taste





Preparation

Place the potatoes into a saucepan, and fill with enough water to
cover. Bring to a boil, and cook until tender, about 10 minutes.

Drain, leaving one inch of liquid in with the potatoes. Place over low
heat, and add the onion. Simmer until onion is soft.

Stir in the cream of celery soup, ham and butter beans. Season with
cumin and coriander.

Simmer for 5 or 10 minutes, until heated through.


Yield
Makes 4 serving

Nutrition Information per serving:

Calories 276

FAT 8.5g; Protein 17.8g; Cholesterol 35mg; Fiber 10.2g; Sodium: 996mg

Healthy and easy recipe for your good health in busy days:
www.healthy-easy-cooking.com

Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
tinned soup ADVID alt.support.diet 9 08-04-2007 09:48 AM
Creamy Soup Pete Romfh alt.support.diabetes 1 07-22-2007 07:14 AM
Lipton Cup of soup 1fitness alt.support.diet 6 02-08-2007 07:19 PM
A very refreshing soup. Hugh Kearnley alt.support.cancer.prostate 2 01-29-2007 02:56 AM
The green bean recipe Alice Faber alt.support.diabetes 2 11-25-2006 07:40 AM


All times are GMT. The time now is 12:30 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0
     
   
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41