Calorie Question

I've gotten a box of mandarin oranges [christmas oranges, tangerines,
they go by many names]. Yum. I can't find the calorie amount for them
anywhere on-line. Fitday only lists them under canned/frozen. Can
someone help me find the amount? My googling ability is low.

Also do you think they would make good snack foods?

BC
318/265/200 for now

Weight has begun to slightly rise up. Have to get on top of that. The
darn X-mas baking my mom is doing isn't helping any

Beautiful Cheese wrote:
> I've gotten a box of mandarin oranges [christmas oranges, tangerines,
> they go by many names]. Yum. I can't find the calorie amount for them
> anywhere on-line. Fitday only lists them under canned/frozen. Can
> someone help me find the amount? My googling ability is low.
>
> Also do you think they would make good snack foods?
>
> BC
> 318/265/200 for now
>
> Weight has begun to slightly rise up. Have to get on top of that. The
> darn X-mas baking my mom is doing isn't helping any

http://nutritiondata.com/facts-C00001-01c20Vu.html

This site is excellent for finding the values of food.

Of course they'll make a good snack. They're also good added to salads.

Beverly