Hi everyone,
This week on the weekly health and fitness podcast "A Better Day",
I'll be giving you some beginner's tips on safety and technique on
cycling. You'll learn about different bikes for different cycling
terrains.

Also this week, I will be talking about how you can embrace your fears
in order to be able to over-come them when trying to achieve your
personal goals.

We also have some great new music by Skeptic Eleptic and Last Minute.

Listen to the show now at www.abetterdaymedia.com