Doug's Week 72 report - down 0.4 lb - 91.5 lb total

#1 11-09-2006, 08:14 AM

Well, at least I actually eked out a loss this week, after two weeks in a
row of gains. A small loss, but I'll take it!

This week my average daily calories came to 1689 calories/day (more than
last week) so my CPP (calories per pound per day needed to maintain weight)
was 10.4, which is actually about what my long term average has been. So
that is reassuring.

My "rolling 4 week average" dropped, though, to *minus* 0.1 lb/week. In
other words, a rolling 4 week net gain. This happened once before, in June,
so I'm not concerned - particularly since I did end up losing a bit this
week. So hopefully things are back on track now.

My current weight graph is at http://lerner.net/diet/weight20061020.jpg.

The latest stats:

* Week 72 / Day 504
* This week's loss: 0.2 kg = 0.4 lb
* Weight (kg): 125.0 -> 83.4 (minus 41.6 kg)
* Weight (lb): 275.0 -> 183.5 (minus 91.5 lb)
* BMI: 41.3 -> 27.5
* Percent body mass lost: 33.3%
* Percent complete to goal: 90%

And onward...

doug

#2 11-09-2006, 08:14 AM

Glad you are staying upbeat and positive Doug!

Keep on, keeping on mate

Eddie
Weight June05-359.0lbs
Current Weight-280.8lbs
Loss to date=78.2lbs
Goal Weight-180.0lbs

"Doug Lerner" <doug@lerner.net> wrote in message
news:C15E5050.23607%doug@lerner.net...

Well, at least I actually eked out a loss this week, after two weeks in a
row of gains. A small loss, but I'll take it!

This week my average daily calories came to 1689 calories/day (more than
last week) so my CPP (calories per pound per day needed to maintain weight)
was 10.4, which is actually about what my long term average has been. So
that is reassuring.

My "rolling 4 week average" dropped, though, to *minus* 0.1 lb/week. In
other words, a rolling 4 week net gain. This happened once before, in June,
so I'm not concerned - particularly since I did end up losing a bit this
week. So hopefully things are back on track now.

My current weight graph is at http://lerner.net/diet/weight20061020.jpg.

The latest stats:

* Week 72 / Day 504
* This week's loss: 0.2 kg = 0.4 lb
* Weight (kg): 125.0 -> 83.4 (minus 41.6 kg)
* Weight (lb): 275.0 -> 183.5 (minus 91.5 lb)
* BMI: 41.3 -> 27.5
* Percent body mass lost: 33.3%
* Percent complete to goal: 90%

And onward...

doug

#3 11-09-2006, 08:14 AM

excellent, Lee
Doug Lerner <doug@lerner.net> wrote in message
news:C15E5050.23607%doug@lerner.net...
>
> Well, at least I actually eked out a loss this week, after two weeks in a
> row of gains. A small loss, but I'll take it!
>
> This week my average daily calories came to 1689 calories/day (more than
> last week) so my CPP (calories per pound per day needed to maintain
weight)
> was 10.4, which is actually about what my long term average has been. So
> that is reassuring.
>
> My "rolling 4 week average" dropped, though, to *minus* 0.1 lb/week. In
> other words, a rolling 4 week net gain. This happened once before, in
June,
> so I'm not concerned - particularly since I did end up losing a bit this
> week. So hopefully things are back on track now.
>
> My current weight graph is at http://lerner.net/diet/weight20061020.jpg.
>
> The latest stats:
>
> * Week 72 / Day 504
> * This week's loss: 0.2 kg = 0.4 lb
> * Weight (kg): 125.0 -> 83.4 (minus 41.6 kg)
> * Weight (lb): 275.0 -> 183.5 (minus 91.5 lb)
> * BMI: 41.3 -> 27.5
> * Percent body mass lost: 33.3%
> * Percent complete to goal: 90%
>
> And onward...
>
> doug
>

#4 11-09-2006, 08:14 AM

On 10/20/06 11:03 AM, in article O7WZg.121473$ED.22216@read2.cgocable.net,
"Eddie-Type2" <eddies-drafting@cogeco.ca> wrote:

> Glad you are staying upbeat and positive Doug!

Well, you know what they say:

"If you are not part of the solution, you are part of the precipitate."

doug

#5 11-09-2006, 08:14 AM

Doug Lerner wrote:
> Well, at least I actually eked out a loss this week, after two weeks in a
> row of gains. A small loss, but I'll take it!

Glad to see the stall is ended. Onward and downward, Doug, onward and
downward!

Neil
385/285/220

#6 11-09-2006, 08:14 AM

Keep up the good work!

Brenda

"Doug Lerner" <doug@lerner.net> wrote in message
news:C15E5050.23607%doug@lerner.net...
>
> Well, at least I actually eked out a loss this week, after two weeks in a
> row of gains. A small loss, but I'll take it!
>
> This week my average daily calories came to 1689 calories/day (more than
> last week) so my CPP (calories per pound per day needed to maintain
> weight)
> was 10.4, which is actually about what my long term average has been. So
> that is reassuring.
>
> My "rolling 4 week average" dropped, though, to *minus* 0.1 lb/week. In
> other words, a rolling 4 week net gain. This happened once before, in
> June,
> so I'm not concerned - particularly since I did end up losing a bit this
> week. So hopefully things are back on track now.
>
> My current weight graph is at http://lerner.net/diet/weight20061020.jpg.
>
> The latest stats:
>
> * Week 72 / Day 504
> * This week's loss: 0.2 kg = 0.4 lb
> * Weight (kg): 125.0 -> 83.4 (minus 41.6 kg)
> * Weight (lb): 275.0 -> 183.5 (minus 91.5 lb)
> * BMI: 41.3 -> 27.5
> * Percent body mass lost: 33.3%
> * Percent complete to goal: 90%
>
> And onward...
>
> doug
>

#7 11-09-2006, 08:14 AM

* * * F A N T A S T I C * * *

- Ralph

>
> doug

#8 11-09-2006, 08:14 AM

Doug Lerner wrote:
> Well, at least I actually eked out a loss this week, after two weeks in a
> row of gains. A small loss, but I'll take it!

Awesome!!!!

-L.

#9 11-09-2006, 08:14 AM

Congratulations on the loss.
Hugs,
Catherine
"Doug Lerner" <doug@lerner.net> wrote in message
news:C15E5050.23607%doug@lerner.net...
>
> Well, at least I actually eked out a loss this week, after two weeks in a
> row of gains. A small loss, but I'll take it!
>
> This week my average daily calories came to 1689 calories/day (more than
> last week) so my CPP (calories per pound per day needed to maintain
> weight)
> was 10.4, which is actually about what my long term average has been. So
> that is reassuring.
>
> My "rolling 4 week average" dropped, though, to *minus* 0.1 lb/week. In
> other words, a rolling 4 week net gain. This happened once before, in
> June,
> so I'm not concerned - particularly since I did end up losing a bit this
> week. So hopefully things are back on track now.
>
> My current weight graph is at http://lerner.net/diet/weight20061020.jpg.
>
> The latest stats:
>
> * Week 72 / Day 504
> * This week's loss: 0.2 kg = 0.4 lb
> * Weight (kg): 125.0 -> 83.4 (minus 41.6 kg)
> * Weight (lb): 275.0 -> 183.5 (minus 91.5 lb)
> * BMI: 41.3 -> 27.5
> * Percent body mass lost: 33.3%
> * Percent complete to goal: 90%
>
> And onward...
>
> doug
>

#10 11-09-2006, 08:14 AM

Doug Lerner wrote:

> Well, you know what they say:
>
> "If you are not part of the solution, you are part of the precipitate."

Not me. I'm a colloidal suspension.

--
Annie

As of 10-05-06: 258/185.5/140 Standing at 5 foot 4.

72.5 pounds lost. 45.5 left to go. Started February/07/05

Come visit my weight-loss web site, Annie Takes Off.
http://webpages.charter.net/lenny13/DietFrontPage.html

#11 11-09-2006, 08:14 AM

On 10/23/06 2:43 AM, in article
453BADC0.76EDECF4@real.people.only.yahoo.com, "Annie Benson Lennaman"
<teapray@real.people.only.yahoo.com> wrote:

>
>
> Doug Lerner wrote:
>
>> Well, you know what they say:
>>
>> "If you are not part of the solution, you are part of the precipitate."
>
> Not me. I'm a colloidal suspension.

You could get suspended for that.

doug