Eating to Lose Weight

Our society is too overweight - we have the highest prevalence of
heart disease in the world, and yet we're the most technologically
sophisticated society. Maybe that's the problem, though. We have too
many miracle cures, diet pills, and all that marketed stuff that seems
useful but are actually scams.

I've been overweight for a long time, since my college days, because I
got into the habit of eating too much
food. I tried a LOT of different diets, diet pills, and starvation
techniques...and most of them failed. I spent a lot of money.

So I decided to create a blog on methods to lose weight without using
these pills, and on what methods do work, in order to save others
money. There are lists of foods to eat, and not to eat, along with
links to helpful websites (such as free recipes) and diet plans.

To see my blog, visit

struggletolose.blogspot.com

- I hope you find it helpful, and be sure to leave a comment if you
do!

The point is that we need to stay fit, healthy, and relatively thin.
Obesity is not only bad for the heart, but also for the brain and the
joints. Fat builds up in the brain, causing memory loss and the
inability to think clearly. Weight puts strain on joints, leading to
arthritis. Your body is your most useful asset, so stay healthy! I'm
hoping that this blog will motivate me to get past my weight plateau
(at 180 lbs) so that I can lose some more! Leave me some comments!

Thanks,
Kat