Food & Exercise -- 1/10/2007

Typical Wednesday. Went to the gym in the morning, then spent the
rest of the day at home -- did a little work and some reading &
web-surfing. It was cold today -- wind chill factor never got out of
the 20s. We're not used to it, as it was in the 70s just 5 days ago.
Weird weather.

Food:

* 6:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan {I didn't sleep well -- was up
reading starting at around 4:30. My mom is having a lot of health
issues and it's on my mind at night.}
* 9:45 (driving to gym): energy bar
* 1:30 (home); 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slice, & catsup
* 7:30 (home): 2 cups beef barley soup; 7 oz. wine
* 10:00 (home -- planned): 1 oz. dark chocolate

Totals: 1517 calories (130 from alcohol), 45g fat (27%), 126g carbs
(33%), 116g protein (31%)

Exercise:

10:00 -- lifting: one-armed DB snatch; muscle clean & push press;
front squat; hanging leg raise (abs); reverse back hyperextensions

11:00 -- 75 minute vinyasa yoga class

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004