Food & Exercise -- 1/14/2007

Spent the day at home -- with a late morning run. Did some paperwork
for my wine group and other stuff. In the evening I went to my wine
tasting group meeting.

Food:

* 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
* 2:00 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices melted f/f cheese, dill pickle slices, &
catsup
* 3:00 (home): fun-size peanut butter cup
* 6:30 -- 9:00 (wine tasting): 12 oz. wine; 3 oz. assorted cheeses; 2
rolls; 5 medium-sized bacon-wrapped shrimp

Totals: 1844 calories (208 from alcohol), 63g fat (31%), 121g carbs
26%), 133g protein (29%)

Exercise:

* 11:30 -- 4 mile run



Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004