Food & Exercise -- 1/16/2007

Went for a run this morning, worked at the conservancy (computer stuff
today), then stopped by the winery for a visit.

Food:

* 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
* 11:00 (home): energy bar
* 12:45 (conservancy -- brought with me): 1 oz. peanuts
* 2:30 (conservancy -- brought with me): 1 cup light peach yogurt
* 4:30 (winery): 9 oz. wine
* 7:45 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup;
1/4 oz. dark chocolate (just finishing off the box)
* 11:00 (home -- planned): 250g f/f Greek yogurt

Totals: 1484 calories (173 from alcohol), 38g fat (23%), 110g carbs
(30%), 134g protein (36%)

Exercise:

* 10:00 -- 3 mile run



Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On Wed, 17 Jan 2007 02:42:52 GMT, Chris Braun
<braun@mill-creek-systems.com> wrote:

>* 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
>melted f/f cheese & 10g grated parmesan
>* 11:00 (home): energy bar
>* 12:45 (conservancy -- brought with me): 1 oz. peanuts
>* 2:30 (conservancy -- brought with me): 1 cup light peach yogurt
>* 4:30 (winery): 9 oz. wine

I hope you didn't drive yourself home. :-) With that little food in
my stomach, I'd have been a touch giddy on 9 oz of wine.

Jo Anne

On Wed, 17 Jan 2007 19:42:27 -0500, Jo Anne Slaven
<joanne.slaven@sympatico.ca> wrote:

>On Wed, 17 Jan 2007 02:42:52 GMT, Chris Braun
><braun@mill-creek-systems.com> wrote:
>
>>* 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
>>melted f/f cheese & 10g grated parmesan
>>* 11:00 (home): energy bar
>>* 12:45 (conservancy -- brought with me): 1 oz. peanuts
>>* 2:30 (conservancy -- brought with me): 1 cup light peach yogurt
>>* 4:30 (winery): 9 oz. wine
>
>I hope you didn't drive yourself home. :-) With that little food in
>my stomach, I'd have been a touch giddy on 9 oz of wine.
>
>Jo Anne

It was indeed a little less than I like to eat before drinking, but
the drive is pretty simple -- 5 miles on country back roads with
virtually no traffic -- I may have passed one other car on the way. (I
should have taken more food with me to the conservancy, but I wasn't
feeling very hungry when getting my lunch together.)



Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On Wed, 17 Jan 2007 19:42:27 -0500, Jo Anne Slaven
<joanne.slaven@sympatico.ca> wrote:

>On Wed, 17 Jan 2007 02:42:52 GMT, Chris Braun
><braun@mill-creek-systems.com> wrote:
>
>>* 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
>>melted f/f cheese & 10g grated parmesan
>>* 11:00 (home): energy bar
>>* 12:45 (conservancy -- brought with me): 1 oz. peanuts
>>* 2:30 (conservancy -- brought with me): 1 cup light peach yogurt
>>* 4:30 (winery): 9 oz. wine
>
>I hope you didn't drive yourself home. :-) With that little food in
>my stomach, I'd have been a touch giddy on 9 oz of wine.
>
>Jo Anne

Also, I drank the wine over about 2 hours, which does make a
difference. I'm good friends with people who work there, so I hang
out and chat with them. (Sometimes I'll eat something there, but I
wasn't feeling like anything they have available.)



Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004