Food & Exercise -- 1/17/2007

Typical Wednesday -- gym, errands, home the rest of the day.

Food:

* 8:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 2 slices
melted f/f cheese & 17g grated parmesan (only had 2 cheese slices
left, so used some extra parmesan)
* 12:30 (after gym, driving): energy bar
* 2:00 (home): 4 oz. ground turkey breat burger on whole wheat
hamburger bun w/ 3 slices cheese, dill pickle slices, & catsup
* 4:15 (home): 1 oz. peanuts
* 6:45 (home): 2 cups chicken vegetable & pasta soup; 6 oz. wine
* 10:00 (home -- planned): 1 oz. dark chocolate

Totals: 1490 calories (117 from alcohol), 48g fat (29%), 124g carbs
(33%), 113g protein (30%)

Exercise:

* 10:00 -- Weights: power snatch; power clean w/ split jerk; snatch
pulls; front squats; hammer crunches w/ DB on Swiss ball; side to side
twists w/ DB on Swiss ball; seated oblique twist machine

* 11:00 -- Vinyasa yoga class (focus on core & twists)



Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004