Food & Exercise -- 1/21/2007 (yesterday)

[Chris Braun]

We had snow here yesterday so I didn't run outdoors, but instead went
to the gym. It turned out that the driving was really terrible --
only 2-3" of snow, but very icy -- lots of car spinning out all over
the place. So it took us about an hour to go the 15 miles to the gym,
so I had to cut my workout short. Afterward we went to my friends'
raclette party. Fortunately they live very close to the gym, and
after the party the roads were a fair bit better.

Food :

* 10:00 (home): 17g All Bran, 43g l/f granola, 26g whey protein, 1 cup
skim milk
* 1:30 (home): 2 eggs scrambled w/ 2 slices f/f cheese
* 2:15 (home): small dark chocolate truffle
* 4:30 -- 7:30 (raclette party): 10 oz. wine, 4 1/2 oz. raclette
cheese, melted over 4 oz. boiled potatoes, 2 oz. broccoli, 2 oz.
hearts of palm; 1/4 cup chocolate fondue w/ a dozen or so pieces of
fruit and a few cubes of pound cake

Totals: 2344 calories (190 from alcohol), 95g fat (36%), 233g carbs
(40%), 99g protein (17%)

Exercise: 8 minutes each treadmill run, spinning bike, rowing
machine, stair climber




Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

[Jo Anne]

On Mon, 22 Jan 2007 20:15:09 GMT, Chris Braun
<[email protected]> wrote:

>* 1:30 (home): 2 eggs scrambled w/ 2 slices f/f cheese

Changed the eggs, and no toast. Living on the edge, I see.

Jo Anne

[Chris Braun]

On Tue, 23 Jan 2007 21:38:16 -0500, Jo Anne
<[email protected]> wrote:

>On Mon, 22 Jan 2007 20:15:09 GMT, Chris Braun
><[email protected]> wrote:
>
>>* 1:30 (home): 2 eggs scrambled w/ 2 slices f/f cheese
>
>Changed the eggs, and no toast. Living on the edge, I see.
>
>Jo Anne

I wasn't very hungry is all -- had the normal sort this morning again
:-).

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004