Food & Exercise -- 1/24/2007

Went to the gym, then out to lunch with DH (sushi buffet), then to
Jiffy Lube to get my car prepped before driving to North Carolina this
weekend.

Food:

* 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
* 10:45 (gym, between lifting & yoga): energy bar
* 1:00 (Japanese buffet): 4 small pieces assorted sushi (about half
normal size); 4 pieces assorted sushi roll; tablespoon full each of
two hot dishes -- one beef & veggies, one chicken & veggies; 1 small
dumpling; 1/3 orange
* 3:00 (home): mini chocolate truffle
* 7:45 (home); 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slice, & catsup

Totals: 1203 calories, 31g fat (23%), 103g carbs (34%), 126g protein
(42%) {Kind of light, but I'm feeling kind of headachy and don't want
more. And we'll be eating out the next two nights -- probably
relatively light tomorrow, but a wine dinner on Friday.}

Exercise:

* 10:00 -- Lifting -- Olympic lifting: power snatch; overhead squat;
front squat rising to split jerk (with power clean to start each set);
good mornings

* 11:00 -- 75 minute yoga class -- focus on hip flexors

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

1203 calories. wow!

On Jan 24, 9:04 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
> Went to the gym, then out to lunch with DH (sushi buffet), then to
> Jiffy Lube to get my car prepped before driving to North Carolina this
> weekend.
>
> Food:
>
> * 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
> melted f/f cheese & 10g grated parmesan
> * 10:45 (gym, between lifting & yoga): energy bar
> * 1:00 (Japanese buffet): 4 small pieces assorted sushi (about half
> normal size); 4 pieces assorted sushi roll; tablespoon full each of
> two hot dishes -- one beef & veggies, one chicken & veggies; 1 small
> dumpling; 1/3 orange
> * 3:00 (home): mini chocolate truffle
> * 7:45 (home); 4 oz. ground turkey breast burger on whole wheat
> hamburger bun w/ 3 slices f/f cheese, dill pickle slice, & catsup
>
> Totals: 1203 calories, 31g fat (23%), 103g carbs (34%), 126g protein
> (42%) {Kind of light, but I'm feeling kind of headachy and don't want
> more. And we'll be eating out the next two nights -- probably
> relatively light tomorrow, but a wine dinner on Friday.}
>
> Exercise:
>
> * 10:00 -- Lifting -- Olympic lifting: power snatch; overhead squat;
> front squat rising to split jerk (with power clean to start each set);
> good mornings
>
> * 11:00 -- 75 minute yoga class -- focus on hip flexors
>
> Chris
> 262/130s/130s
> started dieting July 2002, maintaining since June 2004

On 24 Jan 2007 19:20:19 -0800, "mikesmith9999@hotmail.com"
<mikesmith9999@hotmail.com> wrote:

>1203 calories. wow!

It isn't really my wish to go that low, in general. I just wasn't
feeling great last night so didn't see any point in eating any more. I
went to bed early and feel good this morning. (Though I doubt I'll
get out to run today -- it's cold and snowy.)

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

"Chris Braun" <braun@mill-creek-systems.com> wrote in message
news:lk3gr215ffg1qv1rlm9agd3o69nmu7nvpu@4ax.com...
> Went to the gym, then out to lunch with DH (sushi buffet), then to
> Jiffy Lube to get my car prepped before driving to North Carolina this
> weekend.
>
> Food:
>
> * 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
> melted f/f cheese & 10g grated parmesan
<snip>

Chris, what brand/type of fat free cheese do you use? Every one that I've
ever tried (and admittedly, it's been a long time!) has tasted horrible to
me (both flavor and texture, AND unmeltable!)

kind regards

On Thu, 25 Jan 2007 10:09:49 -0800, "TammyM" <tdmcniff@ucdavis.edu>
wrote:

>
>"Chris Braun" <braun@mill-creek-systems.com> wrote in message
>news:lk3gr215ffg1qv1rlm9agd3o69nmu7nvpu@4ax.com.. .
>> Went to the gym, then out to lunch with DH (sushi buffet), then to
>> Jiffy Lube to get my car prepped before driving to North Carolina this
>> weekend.
>>
>> Food:
>>
>> * 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
>> melted f/f cheese & 10g grated parmesan
><snip>
>
>Chris, what brand/type of fat free cheese do you use? Every one that I've
>ever tried (and admittedly, it's been a long time!) has tasted horrible to
>me (both flavor and texture, AND unmeltable!)
>
>kind regards
>

I use Kraft slices. I can't really comment on taste, as it's
subjective. But if has been a long time since you tried it, I think
it may have changed, as it definitely melts. I think I recall that it
once didn't.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

"Chris Braun" <braun@mill-creek-systems.com> wrote in message
news:gsvhr2pca9dgrf8q334it2qnnq92f1o2u4@4ax.com...
> On Thu, 25 Jan 2007 10:09:49 -0800, "TammyM" <tdmcniff@ucdavis.edu>
> wrote:
>
>>
>>"Chris Braun" <braun@mill-creek-systems.com> wrote in message
>>news:lk3gr215ffg1qv1rlm9agd3o69nmu7nvpu@4ax.com. ..
>>> Went to the gym, then out to lunch with DH (sushi buffet), then to
>>> Jiffy Lube to get my car prepped before driving to North Carolina this
>>> weekend.
>>>
>>> Food:
>>>
>>> * 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
>>> melted f/f cheese & 10g grated parmesan
>><snip>
>>
>>Chris, what brand/type of fat free cheese do you use? Every one that
>>I've
>>ever tried (and admittedly, it's been a long time!) has tasted horrible to
>>me (both flavor and texture, AND unmeltable!)
>>
>>kind regards
>>
>
> I use Kraft slices. I can't really comment on taste, as it's
> subjective. But if has been a long time since you tried it, I think
> it may have changed, as it definitely melts. I think I recall that it
> once didn't.
>
> Chris
> 262/130s/130s
> started dieting July 2002, maintaining since June 2004

Thanks much for the info, I'll give it a try.