Food & Exercise -- 1/3/2007

Went to the gym this morning, then to TJs and grocery store. Spent
the afternoon at home, doing a little consulting work.

Food:

* 8:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
f/f cheese & 10g grated asiago
* 12:30 (driving from gym to TJs): energy bar
* 2:15 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup
* 4:30 (home): pear
* 7:00 (home): 5 oz. wine
* 8:45 (home): salad w/ 1 cup greens, 1 cup other veggies, 171g
grilled salmon, 3 tbsp f/f vidalia onion dressing
* 11:00 (home -- planned): 1 oz. dark chocolate

Totals: 1581 calories (95 from wine), 44g fat (25%), 127g carbs (32%),
144g protein (37%)

Exercise:

10:00 -- Lifting: power snatch; power clean & jerk; overhead squat;
bench press; standing cable flyes; seated cable row; machine-assisted
pull-ups

11:00 -- 75 minute vinyasa yoga class


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004