Food & Exercise -- 1/5/2007

Typical Friday -- gym, grocery store, home. Spent much of the
afternoon doing some document review for my consulting work.

Food:

* 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated asiago
* 12:45 (driving from gym to grocery store): energy bar
* 2:00 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup
* 5:00 (home): 1 pear
* 7:30 (home): 2 cups chunky pot roast soup; 7 1/8 oz. wine
* 9:00 (home -- planned): 1 oz. dark chocolate

Totals: 1483(133 from alcohol), 33g fat (20%), 151g carbs (41%), 112g
protein (30%)

Exercise:

10:00 -- Lifting: walking lunges w/ bar on back; rising on one leg
from seated position on a bench; leg extensions; leg curls; calf
extensions; hip abductor; hip adductor

11:00 -- 75 minute vinyasa yoga class

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004