Food & Exercise -- 1/6/2007

Went to hip-hop class this morning, then a quick grocery store stop,
then spent the afternoon reviewing documents for my consulting work.
It was in the mid-70s here in Virginia today -- amazing!

Food:

* 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated asiago
* 12:00 (driving from gym to grocery): energy bar
* 2:00 (home): 4 oz. ground chicken breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup
* 3:00 (home): 3 Kraft caramels
* 8:45 (home): salad w/ 1 cup greens, 1 cup other veggies, 193g
salmon, 14g dried cranberries, 3 tbsp f/f cranberry vinaigrette; 5 oz.
wine

Totals: 1570 calories (95 from alcohol), 39g fat (23%), 123g carbs
(35%), 148g protein (38%)

Averages for the week: 1497 calories, 23% fat, 35% carbs, 34% protein

Exercise: 1 hour hip-hop cardio class


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004