Food & Exercise -- 10/24/2006

Another day on the road. We drove 440 miles, and are spending the
night tonight in Macedonia, OH. Tomorrow we get home :-). After
eating moderately yesterday, I got into more of a "vacation is coming
to an end" mode and ate liberally today. Ah well...

Food:

* 8:00 (hotel breakfast bar): waffle w/ 1 1/2 oz peanut butter & 1 tsp
maple syrup; 6 oz. orange juice
* 11:00 (driving): 2 oz. beef jerky
* 1: 15 (Amish restaurant): whole wheat roll w/ peanut butter & apple
butter (seems to be the way they ate them there -- they served the
apple butter & a sort of runny peanut butter -- probably mixed with
honey or something -- in squeeze bottles on the table); 1/2 fried
chicken breast (minus the skin); 1/2 cup 3-bean salad; 1/2 cup mashed
potatoes w/ 2 oz. chicken gravy; 3/4 slice shoo fly pie (sort of like
pecan pie without the nuts)
* 5:45 (motel freebie): small chocolate chip cookie
* 7:00 (old fashioned supper-club style restaurant -- we seek out
places with local flavor): 1 cup tossed salad w/ 1 tbsp Italian
dressing; 4 oz. wiener schnitzel; 3 potato pancakes w/ 1 tbs sour
cream; 1/4 cup applesauce; 7 oz. wine

Totals: 2538 calories (134 from alcohol), 107g fat (38%), 236g carbs
(37%), 124g protein (20%)

Exercise: None -- just drove all day.

Chris
262/130s/130s