Food & Exercise -- 10/3/2007

Usual gym stuff this morning, then a grocery store stop, then home the
rest of the day. The gym's group fitness schedule has changed this
month, and instead of yoga on Wednesdays we have something slightly
different: "Stretched and Balanced" -- yoga-like, but using exercise
balls a lot, and generally somewhat easier. I'm not sure I prefer it,
but the stretching and balancing are the main reasons I do yoga, so
that's okay.

Food:

* 7:45 (home): oatmeal w/ peanut butter, flax seed, & dates
* 11:00 (gym, between lifting & stretch/balance class): 1 pack Sun
Chips
* 2:00 (home): turkey breast burger on whole wheat bun w/ 3 slices f/f
cheese, dill pickle, & catsup; 1 Medjool date
* 7:30 (home): large salad w/ greens, veggies, ~2 1/2 oz. filet mignon
(the rest of the Morton's leftovers), ~1/2 oz. shredded cheddar
cheese, f/f Italian dressing; 1 glass wine (Virginia Bordeaux-style
red blend)

Exercise:

* 10:15: Lifting: walking lunges w/ barbell; rising on one leg from
low seat; stiff-legged deadlifts; leg curls; leg extensions; calf
extensions; hip adductor; hip abductor
* 11:15: 1 hour stretching and balancing class
* 12:30: Swimming: 350 meters

Chris
262/130s/130s