Food & Exercise -- 10/6/2007 (yesterday)

Yesterday was a bit of a splurge day -- not huge quantities of food,
but not the most dietetic -- and lots of wine :-). After hip-hop in
the morning, I ran a few errands and then stopped by a local wine shop
that was celebrating its second anniversary. They had a bunch of
wines out for tasting, along with lots of cheeses, pates, olives,
etc. So this was lunch :-). In the evening we went out for dinner
with a group of friends. My two closest women friends, Suzanne and
Mary Anne, turned 50 this weekend, so this was a big celebration.

Food:

* 7:30 (home): oatmeal w/ peanut butter, flax seed, & mixed dried
berries
* 10:00 (driving to hip-hop): 1 pack Sun Chips
* 12:00 (driving to store): energy bar
* 1:30 (wine shop): tiny tasting samples of ~20 wines -- probably 1
1/2 glasses total; ~2 oz. cheese, 1 oz. pate, a couple of olives, and
~4 bite-sized pieces of bread
* 7:00 (restaurant): small pours of 6 different wines -- maybe 2 1/2
glasses total; a couple of bites of bread w/ olive oil; 1 1/2 oz. foie
gras w/ pear relish on a mini corn cake; 3 sea scallops w/ a balsamic
glaze, accompanied by lightly-sauteed fresh spinach; bananas foster

Exercise:

* 10:30: 1 hour hip-hop cardio class

Chris
262/130s/130s

On Oct 7, 12:00 pm, Chris <braun_ch...@mindspring.com> wrote:
> Yesterday was a bit of a splurge day -- not huge quantities of food,
> but not the most dietetic -- and lots of wine :-). After hip-hop in
> the morning, I ran a few errands and then stopped by a local wine shop
> that was celebrating its second anniversary. They had a bunch of
> wines out for tasting, along with lots of cheeses, pates, olives,
> etc. So this was lunch :-). In the evening we went out for dinner
> with a group of friends. My two closest women friends, Suzanne and
> Mary Anne, turned 50 this weekend, so this was a big celebration.
>
> Food:
>
> * 7:30 (home): oatmeal w/ peanut butter, flax seed, & mixed dried
> berries
> * 10:00 (driving to hip-hop): 1 pack Sun Chips
> * 12:00 (driving to store): energy bar
> * 1:30 (wine shop): tiny tasting samples of ~20 wines -- probably 1
> 1/2 glasses total; ~2 oz. cheese, 1 oz. pate, a couple of olives, and
> ~4 bite-sized pieces of bread
> * 7:00 (restaurant): small pours of 6 different wines -- maybe 2 1/2
> glasses total; a couple of bites of bread w/ olive oil; 1 1/2 oz. foie
> gras w/ pear relish on a mini corn cake; 3 sea scallops w/ a balsamic
> glaze, accompanied by lightly-sauteed fresh spinach; bananas foster
>
> Exercise:
>
> * 10:30: 1 hour hip-hop cardio class
>
> Chris
> 262/130s/130s

yum yum yum

On Oct 7, 6:10 pm, honeybunch <doro_i...@yahoo.com> wrote:
> On Oct 7, 12:00 pm, Chris <braun_ch...@mindspring.com> wrote:
>
>
>
>
>
> > Yesterday was a bit of a splurge day -- not huge quantities of food,
> > but not the most dietetic -- and lots of wine :-). After hip-hop in
> > the morning, I ran a few errands and then stopped by a local wine shop
> > that was celebrating its second anniversary. They had a bunch of
> > wines out for tasting, along with lots of cheeses, pates, olives,
> > etc. So this was lunch :-). In the evening we went out for dinner
> > with a group of friends. My two closest women friends, Suzanne and
> > Mary Anne, turned 50 this weekend, so this was a big celebration.
>
> > Food:
>
> > * 7:30 (home): oatmeal w/ peanut butter, flax seed, & mixed dried
> > berries
> > * 10:00 (driving to hip-hop): 1 pack Sun Chips
> > * 12:00 (driving to store): energy bar
> > * 1:30 (wine shop): tiny tasting samples of ~20 wines -- probably 1
> > 1/2 glasses total; ~2 oz. cheese, 1 oz. pate, a couple of olives, and
> > ~4 bite-sized pieces of bread
> > * 7:00 (restaurant): small pours of 6 different wines -- maybe 2 1/2
> > glasses total; a couple of bites of bread w/ olive oil; 1 1/2 oz. foie
> > gras w/ pear relish on a mini corn cake; 3 sea scallops w/ a balsamic
> > glaze, accompanied by lightly-sauteed fresh spinach; bananas foster
>
> > Exercise:
>
> > * 10:30: 1 hour hip-hop cardio class
>
> > Chris
> > 262/130s/130s
>
> yum yum yum- Hide quoted text -
>
> - Show quoted text -

Yep :-)

Chris

On 7 oct, 19:10, honeybunch <doro_i...@yahoo.com> wrote:
> On Oct 7, 12:00 pm, Chris <braun_ch...@mindspring.com> wrote:
>
>
>
>
>
> > Yesterday was a bit of a splurge day -- not huge quantities of food,
> > but not the most dietetic -- and lots of wine :-). After hip-hop in
> > the morning, I ran a few errands and then stopped by a local wine shop
> > that was celebrating its second anniversary. They had a bunch of
> > wines out for tasting, along with lots of cheeses, pates, olives,
> > etc. So this was lunch :-). In the evening we went out for dinner
> > with a group of friends. My two closest women friends, Suzanne and
> > Mary Anne, turned 50 this weekend, so this was a big celebration.
>
> > Food:
>
> > * 7:30 (home): oatmeal w/ peanut butter, flax seed, & mixed dried
> > berries
> > * 10:00 (driving to hip-hop): 1 pack Sun Chips
> > * 12:00 (driving to store): energy bar
> > * 1:30 (wine shop): tiny tasting samples of ~20 wines -- probably 1
> > 1/2 glasses total; ~2 oz. cheese, 1 oz. pate, a couple of olives, and
> > ~4 bite-sized pieces of bread
> > * 7:00 (restaurant): small pours of 6 different wines -- maybe 2 1/2
> > glasses total; a couple of bites of bread w/ olive oil; 1 1/2 oz. foie
> > gras w/ pear relish on a mini corn cake; 3 sea scallops w/ a balsamic
> > glaze, accompanied by lightly-sauteed fresh spinach; bananas foster
>
> > Exercise:
>
> > * 10:30: 1 hour hip-hop cardio class
>
> > Chris
> > 262/130s/130s
>
> yum yum yum- Masquer le texte des messages précédents -
>
> - Afficher le texte des messages précédents -

Yum yum what? The flax seed?