Food & Exercise -- 10/7/2007

Went for my usual morning run. This evening we went to a benefit
performance of the Capitol Steps (a group that does political satire
singing) in support of a local charity that helps the homeless. It
was great; it's been a long time since I've laughed out loud that
much. Tomorrow morning we head out for a week's vacation -- driving
up to PA to pick up my MIL, then taking her up to a B&B in the Finger
Lakes area of NY for a few days.

Food:

* 9:15 (home): oatmeal w/ dates, flax seed, & peanut butter
* 12:30 (home): turkey breast burger on whole wheat bun w/ 3 slices
f'f cheese, dill pickle, & catsup; 1 Medjool date
* 5:00 (home): sandwich w/ 1 piece whole grain bread, 2 oz. turkey
breast, mustard
* 6:30 (benefit -- which had appetizers beforehand, bar service
during): 3 glasses wine (anonymous Cabernet); passed appetizers (2
tiny crabcakes; 2 things w/ mushrooms in puff pastry; 1 little piece
of chicken breast on a skewer; 2 little pieces of toast w/ a dab of
some kind of cream cheesy stuff on top)

Exercise:

8:30: 3 mile run

Chris
262/130s/130s