Food & Exercise -- 10/8/2006

It was a beautiful day here in Virginia, so rather than run in the
morning I went and climbed my local mountain. In the evening I went
to the monthly meeting of my wine group. Tonight I'm getting ready to
head out tomorrow to drive to my mom's in North Carolina.

Food:

* 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated grana padano
* 12:15 (on top of the mountain -- http://tinyurl.com/hbncw): small
sandwich w/ 1 slice whole wheat bread & 68g filet mignon
* 2:00 (driving home): energy bar
* 3:30 (home): apple
* 4:30 (home): 2 fiber rye crackers
* 6:30 -- 9:00 (wine group meeting): 9 oz. wine; 4 oz. assorted
cheeses; 8 assorted crackers; 2 oz. of a sort of non-sweet cheesecake

Totals: 1767 calories, 68g fat (35%), 142g carbs (32%), 100g protein
(23%) {A bit more than my goal, but I burned quite a few calories on
the hike.}

Exercise:

6 3/4 mile hike, up a 1000 ft. mountain and back down by a longer
route -- alternately jogging and walking throughout -- jogged a bit
over half the distance
Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

"Chris Braun" <braun@mill-creek-systems.com> wrote in message
news:boaji25il086lsrtl9dmu4jgp67ud6155o@4ax.com...
> It was a beautiful day here in Virginia, so rather than run in the
> morning I went and climbed my local mountain. In the evening I went
> to the monthly meeting of my wine group. Tonight I'm getting ready to
> head out tomorrow to drive to my mom's in North Carolina.
>
Sunday was a beautiful day in many places. We did a 58 mile bike ride so I
could try out one of the bikes the bike shop loaned me. I'm in the process
of buying a new bike and I wanted to try some longer rides on a couple
models. After this ride my decision was made and I ordered the new bike
today. It should be here Friday and I'm hoping for some good weather!

Beverly