Food & Exercise -- 11/10/2006

Spent the day at the wine conference. This was kind of like a regular
conference, with educational sessions and such, except with wine. Even
at breakfast there were 3 bottles of champagne on each table :-). I
attended 3 sessions: wine and chocolate, great wines with great stories
(several excellent wines that were favorites of the presenter,
Bartholomew Broadbent), and Greek wines. I skipped the 4th session I'd
signed up for in favor of a short walk and then a rest in my hotel
room. I went out for a fancy dinner with some friends, then to a
"showcase of wines". This had vendors offering tastes of some 500
wines; I tasted around 5 of them :-).

Food:

* 7:30 (conference breakfast): 1 1/2 pieces French toast w/ 1 tbsp
syrup; 1 sausage link; 2 oz. champagne
* 9:00 -- 11:30 (morning sessions): 4 bite sized chocolates; 4 oz. wine
* 12:00 (conference lunch): 1 cup salad w/ 2 tbsp Caesar dressing; 4
oz. chicken breast with a pineapple teriyaki glaze; 1 oz. snow peas; 1
piece black forest cake; 4 oz. wine
* 2:00 -- 3:30 (afternoon session): 2 oz. wine
* 4:45 (hotel room): Tootsie Pop
* 7:00 (restaurant): 2 cups salad (Belgian endive, hearts of palm,
mushrooms, watercress, apple) w/ 2 tbsps vinaigrette; 6 oz. grilled
salmon; 1/3 cup vegetable risotto; 1/2 cup broccoli; 5 oz. wine
* 9:00 -- 10:00 (wine showcase): 2 oz. wine; 1 1/2 oz. cheeses

Totals: 2319 calories (363 from alcohol), 75g fat (29%), 194g carbs
(34%), 115g protein (20%)

Exercise: None of significance -- walked around 3/4 mile in the
afternoon

Chris
262/130s/130s