Food & Exercise -- 11/11/2006

This was the final day of the wine conference. Ate a lot and didn't
exercise at all. While I'd planned to indulge at this thing, I don't
feel that good eating this much and not exercising, and will be happy
to get back to normal (or at least the business-trip version thereof)
tomorrow. Tomorrow morning I fly out -- from the Baltimore airport --
to Dayton on business.

Today I went to a breakfast meeting (no wine this time :-) ) for
chapter chairpersons, then attended two sessions before lunch (one on
Konstantin Frank rieslings, one a discussion session on wine and food
pairing with a couple of noted chefs). After lunch I came back to my
room for a nap -- skipping one session -- then went back for one on
sherries & tapas. In the evening there was a big banquet -- just got
back. I'm skipping the dancing and drinking that followed :-).

Food (all conference-provided):

* 7:00: 1 normal-sized blueberry muffin; 1 slice banana bread; 2
scrambled eggs; 2 link sausages; 6 oz. orange juice
* 9:00 -- 12:00: 3 oz. wine
* 12:30: 1 cup salad w/ 2 tbsp balsamic vinaigrette; 2 small crabcakes
(probably equivalent to one normal one); a couple of bites of wild
rice; 3 oz. mixed green beans & carrots; 1 piece carrot cake; 3 oz.
wine
* 4:30 -- 6:00: 3 oz. wine; small tapas plate w/ 1 small spinach
empanada; 3/4 oz. roasted almonds; small bites of ham & cheese; a
couple of pickles & olives
* 8:00 -- 10:00: 2 mushroom ravioli in a garlic cream sauce; 1 cup
green salad w/ a couple of pear slices & 2 tbsp orange poppy seed
dressing; 6 oz. baked rockfish w/ an herb crust; small white chocolate
cup containing milk chocolate mousse; 8 oz. wine

Totals: 2528 calories (324 from alcohol); 107g fat (38%), 181g carbs
(29%), 128g protein (20%)

Averages for the week: 1872 calories, 25% fat, 35% carbs, 30% protein

Exercise: None to speak of

Chris
262/130s/130s