Food & Exercise -- 11/28/2006

Had a pretty lazy day at home, apart from going for a run.

Food (all at home):

* 7:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese & 10g grated parmesan
* 2:00: 4 oz. ground turkey breast burger on whole wheat hamburger bun
w/ 3 slices f/f cheese, dill pickle slices, & catsup
* 4:15: energy bar
* 7:30: 158g turkey meatloaf w/ 1/2 cup stuffing & 3 oz. gravy; 5 oz.
wine
* 11:00 (planned): 250g f/f Greek yogurt

Totals: 1530 calories (95 from alcohol), 39g fat (23%), 126g carbs
(33%), 143g protein (38%)

Exercise: 11:45 -- 3 mile run





Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004