Food & Exercise -- 11/29/2006

#1 11-30-2006, 11:50 AM

Went to the gym this morning. Then, after having lunch at home, went
over to my friend's new winery. DH and I are investing in the winery
and I went by to exchange some paperwork. Other than that, haven't
done much constructive, but it's been a pleasant day :-).

Food:

* 7:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
* 12:30 (driving home from gym): energy bar
* 1:30 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup
* 2:30 (winery): 5 oz. wine
* 6:45 (home): 198g baked potato (w/ Smart Squeeze topping -- no real
butter)
* 9:30 (home): salad w/ 1 cup greens, 3 oz. squash, 84g filet mignon,
calorie-free blue cheese dressing {We got a couple of take-out steak
dinners from the country club to use up our minimum. I ate most of my
baked potato earlier in the evening -- gave the rest to DH. Then I
made a salad with the small tossed salad that came with the dinner,
the squash from the dinner plate, and about 1/3 of the filet. The
rest will make a couple more meals.}
* 11:00 (home -- planned): 250g f/f Greek yogurt

Totals: 1464 calories (95 from alcohol), 29g fat (18%), 133g carbs
(36%), 149g protein (41%)

Exercise:

10:00 -- Olympic lifting: power snatch; power clean & jerk; clean
pulls; front squats

11:00 -- 75 minute hatha yoga class

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

#2 11-30-2006, 11:04 PM

On Thu, 30 Nov 2006 02:59:49 GMT, Chris Braun
<braun@mill-creek-systems.com> wrote:

>Went to the gym this morning. Then, after having lunch at home, went
>over to my friend's new winery. DH and I are investing in the winery
>and I went by to exchange some paperwork. Other than that, haven't
>done much constructive, but it's been a pleasant day :-).
>
>Food:
>
>* 7:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
>melted f/f cheese & 10g grated parmesan
>* 12:30 (driving home from gym): energy bar
>* 1:30 (home): 4 oz. ground turkey breast burger on whole wheat
>hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup
>* 2:30 (winery): 5 oz. wine
>* 6:45 (home): 198g baked potato (w/ Smart Squeeze topping -- no real
>butter)
>* 9:30 (home): salad w/ 1 cup greens, 3 oz. squash, 84g filet mignon,
>calorie-free blue cheese dressing {We got a couple of take-out steak
>dinners from the country club to use up our minimum. I ate most of my
>baked potato earlier in the evening -- gave the rest to DH. Then I
>made a salad with the small tossed salad that came with the dinner,
>the squash from the dinner plate, and about 1/3 of the filet. The
>rest will make a couple more meals.}
>* 11:00 (home -- planned): 250g f/f Greek yogurt
>
>Totals: 1464 calories (95 from alcohol), 29g fat (18%), 133g carbs
>(36%), 149g protein (41%)
>
>Exercise:
>
>10:00 -- Olympic lifting: power snatch; power clean & jerk; clean
>pulls; front squats
>
>11:00 -- 75 minute hatha yoga class
>

Updating -- never got around to eating that Greek yogurt, so revised
totals are:

Totals: 1330 calories (95 from alcohol), 29g fat (20%), 123g carbs
(37%), 124g protein (37%)

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004