Food & Exercise -- 11/30/2006

Apart from going out for a run (in the 70 degrees plus weather!) and a
quick grocery store trip, just hung out at home all day.

Food (all at home):

* 7:15: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese & 10g grated parmesan
* 11:00: energy bar
* 1:30: 4 oz. ground turkey breast burger on whole wheat hamburger bun
w/ 3 slices f/f cheese, dill pickle slices, 7 catsup
* 4:30: 3 fiber rye crackers
* 8:00: 88g grilled salmon, 3 oz. asparagus, 2 oz. sauteed mushrooms,
4 7/8 oz. wine
* 11:00 (planned): 250g f/f Greek yogurt

Totals: 1388 calories (92 from alcohol), 31g fat (20%), 110g carbs
(32%), 147g protein (42%)

Exercise:

11:30 -- 3 mile run


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004