Food & Exercise -- 12/5/2006

Spent the day at home -- did a fair bit of housework, and went out for
a run in the afternoon. (I used the online weather to aim for the
warmest time of day :-).)

Food (all at home):

* 8:45: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese & 10g grated parmesan
* 10:45: energy bar
* 1:00: 4 oz. ground chicken breast burger on whole wheat hamburger
bun w/ 3 slices f/f cheese, dill pickle slices, & catrsup
* 5:45: 2 fiber rye crackers; 2 medjool dates
* 8:45: 181g turkey meatloaf w/ 1/4 cup f/f gravy
* 11:00 (planned): 250g f/f Greek yogurt

Totals: 1328 calories, 33g fat (22%), 118g carbs (36%), 145g protein
(44%)

Exercise:

3:00 -- 3 mile run

Plus more housework than average (average being very little :-))


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004