Food & Exercise -- 4/22/2007 (yesterday)

Last night was the last of our series of fancy dinners out -- an
Italian wine dinner. During the day I just did housework and stuff,
getting ready for a week of doing an audit in the local office (where
I used to work until I retired last summer).

Food:

* 7:45 (home): instant oatmeal w/ peanut butter & flax seed
* 12:45 (home): poached eggs on toast w/ f/f cheese & grated French
hard cheese
* 5:30 -- 9:30 (wine dinner): 1/3 glass each of 7 different wines; a
couple of small pieces of bread w/ butter; Candied Walnut, Apple and
Goat Cheese filled Beet Ravioli with Panzanella Salad; Grilled
Asparagus with Crispy Rock Shrimp finished with a Proscuitto and
Provolone Stuffed Pepper Sauce; Almond Encrusted Rockfish on a Shaved
Fennel and Orange Salad garnished with a Chili, Onion and Orange
Marmalade; Marinated Pan Seared Squab on Grilled Bitter Greens
drizzled with a Pancetta and Toasted Pine Nut Vinaigrette; Herb Rubbed
Grilled Loin of Lamb accompanied by a Local Lamb Sausage with hints of
Apple and Rosemary on a warm Potato Salad with a Lemon and Mustard
Sauce; Tallagio Toast; Buttermilk Pannacotta with Honey, Citrus and
Vanilla Served with a Lavender Scented Dark Chocolate Ice Cream with
Goat Cheese and Raisins {I should note that all of these courses were
very small. It was certainly more food than any one person needs, but
not as much as it sounds like.}

Exercise: none

Back to normal today :-).

Chris Braun wrote:
> Last night was the last of our series of fancy dinners out -- an
> Italian wine dinner. During the day I just did housework and stuff,
> getting ready for a week of doing an audit in the local office (where
> I used to work until I retired last summer).
>
> Food:
>
> * 7:45 (home): instant oatmeal w/ peanut butter & flax seed
> * 12:45 (home): poached eggs on toast w/ f/f cheese & grated French
> hard cheese
> * 5:30 -- 9:30 (wine dinner): 1/3 glass each of 7 different wines; a
> couple of small pieces of bread w/ butter; Candied Walnut, Apple and
> Goat Cheese filled Beet Ravioli with Panzanella Salad; Grilled
> Asparagus with Crispy Rock Shrimp finished with a Proscuitto and
> Provolone Stuffed Pepper Sauce; Almond Encrusted Rockfish on a Shaved
> Fennel and Orange Salad garnished with a Chili, Onion and Orange
> Marmalade; Marinated Pan Seared Squab on Grilled Bitter Greens
> drizzled with a Pancetta and Toasted Pine Nut Vinaigrette; Herb Rubbed
> Grilled Loin of Lamb accompanied by a Local Lamb Sausage with hints of
> Apple and Rosemary on a warm Potato Salad with a Lemon and Mustard
> Sauce; Tallagio Toast; Buttermilk Pannacotta with Honey, Citrus and
> Vanilla Served with a Lavender Scented Dark Chocolate Ice Cream with
> Goat Cheese and Raisins {I should note that all of these courses were
> very small. It was certainly more food than any one person needs, but
> not as much as it sounds like.}
>
> Exercise: none
>
> Back to normal today :-).

If you keep posting this type of dinner and I'll start writing a food
poetry ;-)

This is what I ate yesterday.

Food & Walk 22/04/2007

Time: 8:30am
Breakfast: 1 Banana, 1 Tea - milk, no sugar

Time: 11:45am
One Dragon Fruit

Time: 2:45pm
Lunch: 1 Plate of Rice + Lentil, and 3-4 small pieces of salmon fish.

Time: 6:00pm
1 Orange

Time 7:09pm
Dinner
2 cup tea - milk, no sager
2 Plates Fried Pasta with Bok Choi, bell paper, small amount of
crush chicken, and chicken stock.

Time: 7:35pm
One cup tea - milk, no suger

Walk two hours

Hi Ali, This is your best meal so far. Next time try not to fry the
pasta. I wonder where you live.

>
> If you keep posting this type of dinner and I'll start writing a food
> poetry ;-)
>
> This is what I ate yesterday.
>
> Food & Walk 22/04/2007
>
> Time: 8:30am
> Breakfast: 1 Banana, 1 Tea - milk, no sugar
>
> Time: 11:45am
> One Dragon Fruit
>
> Time: 2:45pm
> Lunch: 1 Plate of Rice + Lentil, and 3-4 small pieces of salmon fish.
>
> Time: 6:00pm
> 1 Orange
>
> Time 7:09pm
> Dinner
> 2 cup tea - milk, no sager
> 2 Plates Fried Pasta with Bok Choi, bell paper, small amount of
> crush chicken, and chicken stock.
>
> Time: 7:35pm
> One cup tea - milk, no suger
>
> Walk two hours- Hide quoted text -
>
> - Show quoted text -

On 23 Apr 2007 15:12:22 -0700, alishadevochka@gmail.com wrote:

>
>Chris Braun wrote:
>> Last night was the last of our series of fancy dinners out -- an
>> Italian wine dinner. During the day I just did housework and stuff,
>> getting ready for a week of doing an audit in the local office (where
>> I used to work until I retired last summer).
>>
>> Food:
>>
>> * 7:45 (home): instant oatmeal w/ peanut butter & flax seed
>> * 12:45 (home): poached eggs on toast w/ f/f cheese & grated French
>> hard cheese
>> * 5:30 -- 9:30 (wine dinner): 1/3 glass each of 7 different wines; a
>> couple of small pieces of bread w/ butter; Candied Walnut, Apple and
>> Goat Cheese filled Beet Ravioli with Panzanella Salad; Grilled
>> Asparagus with Crispy Rock Shrimp finished with a Proscuitto and
>> Provolone Stuffed Pepper Sauce; Almond Encrusted Rockfish on a Shaved
>> Fennel and Orange Salad garnished with a Chili, Onion and Orange
>> Marmalade; Marinated Pan Seared Squab on Grilled Bitter Greens
>> drizzled with a Pancetta and Toasted Pine Nut Vinaigrette; Herb Rubbed
>> Grilled Loin of Lamb accompanied by a Local Lamb Sausage with hints of
>> Apple and Rosemary on a warm Potato Salad with a Lemon and Mustard
>> Sauce; Tallagio Toast; Buttermilk Pannacotta with Honey, Citrus and
>> Vanilla Served with a Lavender Scented Dark Chocolate Ice Cream with
>> Goat Cheese and Raisins {I should note that all of these courses were
>> very small. It was certainly more food than any one person needs, but
>> not as much as it sounds like.}
>>
>> Exercise: none
>>
>> Back to normal today :-).
>
>If you keep posting this type of dinner and I'll start writing a food
>poetry ;-)

Well, no more of that sort of dinner for at least a few days! Today
I'm back to my usual oatmeal & turkey burgers & stuff.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On Apr 23, 7:58 pm, honeybunch <doro_i...@yahoo.com> wrote:
> Hi Ali, This is your best meal so far. Next time try not to fry the
> pasta. I wonder where you live.

Thanks ;-) I live in Toronto, Canada,.
>
>
>
> > If you keep posting this type of dinner and I'll start writing a food
> > poetry ;-)
>
> > This is what I ate yesterday.
>
> > Food & Walk 22/04/2007
>
> > Time: 8:30am
> > Breakfast: 1 Banana, 1 Tea - milk, no sugar
>
> > Time: 11:45am
> > One Dragon Fruit
>
> > Time: 2:45pm
> > Lunch: 1 Plate of Rice + Lentil, and 3-4 small pieces of salmon fish.
>
> > Time: 6:00pm
> > 1 Orange
>
> > Time 7:09pm
> > Dinner
> > 2 cup tea - milk, no sager
> > 2 Plates Fried Pasta with Bok Choi, bell paper, small amount of
> > crush chicken, and chicken stock.
>
> > Time: 7:35pm
> > One cup tea - milk, no suger
>
> > Walk two hours- Hide quoted text -
>
> > - Show quoted text -