Food & Exercise -- 5/16/2007

Typical Wednesday gym session, then home the rest of the day. After a
better day yesterday, my hay fever has kicked in again seriously this
afternoon -- sigh.... I've never had it as badly as I have this year!
Anyway...

Food:

* 7:30 (home): instant oatmeal w/ peanut butter & flax seed
* 12:30 (home): turkey burger on whole wheat bun w/ 3 slices f/f
cheese, dill pickle, & catsup
* 4:15 (home): energy bar
* 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
f/f cheese & grated French hard cheese; 2 glasses wine

Exercise:

* 10:00: Lifting: power snatch; overhead squat; clean pull; split jerk
* 11:00: 75-minute yoga class -- focus on core strength

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004