Food & Exercise -- 5/17/2007

Went for a run in the morning. In the afternoon I worked at the
conservancy for a little while, then went for a winery visit. Hay
fever was better in the daytime but is bad again tonight; I'm about to
go lie down and read for the rest of the evening.

Food:

* 7:15 (home): oatmeal w/ peanut butter & flax seed
* 11:00 (home): 3 slices f/f cheese
* 1:00 (conservancy, brought with me): salad w/ greens, veggies,
grilled salmon, f/f sesame dressing
* 3:00 (winery): 2 glasses wine; 5 or 6 whole grain crackers w/ salmon
mousse
* 7:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
f/f cheese & grated French hard cheese

Exercise:

* 10:00: 3 mile run

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On 18 mai, 01:30, Chris Braun <b...@mill-creek-systems.com> wrote:
> Went for a run in the morning. In the afternoon I worked at the
> conservancy for a little while, then went for a winery visit. Hay
> fever was better in the daytime but is bad again tonight; I'm about to
> go lie down and read for the rest of the evening.
>
> Food:
>
> * 7:15 (home): oatmeal w/ peanut butter & flax seed
> * 11:00 (home): 3 slices f/f cheese
> * 1:00 (conservancy, brought with me): salad w/ greens, veggies,
> grilled salmon, f/f sesame dressing
> * 3:00 (winery): 2 glasses wine; 5 or 6 whole grain crackers w/ salmon
> mousse
> * 7:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
> f/f cheese & grated French hard cheese
>
> Exercise:
>
> * 10:00: 3 mile run
>
> Chris
> 262/130s/130s
> started dieting July 2002, maintaining since June 2004

I'am a personal coach from France. If you want some workout about
cardio-training, you can visit my googlepages. It's free : <a
href="http://diet.cardio.googlepages.com">my page</a>