Food & Exercise -- 5/20/2007

Went for my usual Sunday morning run. This evening DH and I went out
for dinner to celebrate his birthday -- to Morton's Steakhouse -- just
got home from there. Ate and drank too much :-).

Food:

* 7:15 (home): oatmeal w/ flax seed & peanut butter
* 11:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3
slices f/f cheese & grated French hard cheese
* 3:45 (home): energy bar
* 6:45 (Morton's): a couple of chunks of bread w/ butter; salad w/
iceberg lettuce, chopped egg, & blue cheese dressing (ate only about
1/4 of the very large serving); 1 1/2 large shrimps w/ bread crumbs &
butter; 1/2 crab cake; ~ 1/3 portion each of French fries & green
beans {split these w/ DH; didn't finish either}; filet mignon {took
around 1/2 of it home}; molten chocolate cake; 2-3 glasses of wine

Exercise:

* 9:15: 3 mile run

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On May 20, 8:33 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
> Went for my usual Sunday morning run. This evening DH and I went out
> for dinner to celebrate his birthday -- to Morton's Steakhouse -- just
> got home from there. Ate and drank too much :-).
>
> Food:
>
> * 7:15 (home): oatmeal w/ flax seed & peanut butter
> * 11:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3
> slices f/f cheese & grated French hard cheese
> * 3:45 (home): energy bar
> * 6:45 (Morton's): a couple of chunks of bread w/ butter; salad w/
> iceberg lettuce, chopped egg, & blue cheese dressing (ate only about
> 1/4 of the very large serving); 1 1/2 large shrimps w/ bread crumbs &
> butter; 1/2 crab cake; ~ 1/3 portion each of French fries & green
> beans {split these w/ DH; didn't finish either}; filet mignon {took
> around 1/2 of it home}; molten chocolate cake; 2-3 glasses of wine
>
> Exercise:
>
> * 9:15: 3 mile run
>
> Chris
> 262/130s/130s
> started dieting July 2002, maintaining since June 2004

Here is mine; It's hard to keep up with you :-) I still wonder if u r
in ur 20s

May 20

8am

2 Banana
1 cup tea, and 1 or 2 bread -- homemade of whole wheat, and omelet. My
family love eggs in the morning, couldn't say know, beside I am the
host!

Mostly everything I eat is homemade.

4:30pm
2 or perhaps 3 bowls! of pasta mix with saute broccoli, peas, and
tomatoes. I also throw yesterday salad. Very taste.

Evening I did eat some bread with honey, and tea (although, I didn't
write it in my book).

210/189 current

On 21 May 2007 12:13:49 -0700, alishadevochka@gmail.com wrote:

>Here is mine; It's hard to keep up with you :-) I still wonder if u r
>in ur 20s

Nope, still 59 :-). On ther other hand, I'm a retired person rather
than a student, which makes it somewhat easier to fit things in.

>
>May 20
>
>8am
>
>2 Banana
>1 cup tea, and 1 or 2 bread -- homemade of whole wheat, and omelet. My
>family love eggs in the morning, couldn't say know, beside I am the
>host!
>

Nothing wrong with eggs. Eggs are good! In general you don't eat
enough protein, I think. Your diet is very heavy in carbs compared to
what I would prefer.


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On May 21, 7:05 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
> On 21 May 2007 12:13:49 -0700, alishadevoc...@gmail.com wrote:
>
> >Here is mine; It's hard to keep up with you :-) I still wonder if u r
> >in ur 20s
>
> Nope, still 59 :-). On ther other hand, I'm a retired person rather
> than a student, which makes it somewhat easier to fit things in.

I hope I have the energy like you, when I'm a grandpa :-)

See my timetable -- They have even cmpressed the courses. Next time I
will only take one, or two summer classes, and somewhere in New
England.

http://www.flickr.com/photo_zoom.gne...8656688&size=l


>
>
>
> >May 20
>
> >8am
>
> >2 Banana
> >1 cup tea, and 1 or 2 bread -- homemade of whole wheat, and omelet. My
> >family love eggs in the morning, couldn't say know, beside I am the
> >host!
>
> Nothing wrong with eggs. Eggs are good! In general you don't eat
> enough protein, I think. Your diet is very heavy in carbs compared to
> what I would prefer.

I really wanna eat brain food :-) What do you think I should change?
Gimme some examples. I would try to add it -- can't promise anything
though :-)

>
> Chris
> 262/130s/130s
> started dieting July 2002, maintaining since June 2004

On 21 May 2007 19:00:46 -0700, alishadevochka@gmail.com wrote:

>On May 21, 7:05 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
>> On 21 May 2007 12:13:49 -0700, alishadevoc...@gmail.com wrote:
>>
>> >Here is mine; It's hard to keep up with you :-) I still wonder if u r
>> >in ur 20s
>>
>> Nope, still 59 :-). On ther other hand, I'm a retired person rather
>> than a student, which makes it somewhat easier to fit things in.
>
>I hope I have the energy like you, when I'm a grandpa :-)
>
>See my timetable -- They have even cmpressed the courses. Next time I
>will only take one, or two summer classes, and somewhere in New
>England.
>
>http://www.flickr.com/photo_zoom.gne...8656688&size=l

That is indeed a very busy schedule!

Are you moving to New England? I had the impression (perhaps
mistaken?) that you lived somewhere in Canada. DH and I both went to
Brown University in Providence, RI. We're heading up there tomorrow
for his 40th reunion this weekend, then a bit of touring around Cape
Cod & southern Maine.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On 21 May 2007 19:00:46 -0700, alishadevochka@gmail.com wrote:

>I really wanna eat brain food :-) What do you think I should change?
>Gimme some examples. I would try to add it -- can't promise anything
>though :-)

Oops -- missed this when I replied just now. Anyway, I don't know
about brain food -- not sure there's really any such thing :-).
However, if it were me I'd drop some of the bread, cereals, and such
in favor of more proteins like chicken, fish, & eggs.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On May 20, 8:33 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
> Went for my usual Sunday morning run. This evening DH and I went out
> for dinner to celebrate his birthday -- to Morton's Steakhouse -- just
> got home from there. Ate and drank too much :-).

Happy Birthday to DH!

I've been trying to catch up on the group. It's been a busy start to
the cycling season. I need to get the miles in before tackling two 7
day tours in July and August. Scheduling two tours just a week apart
was probably not the brighest idea I've had

Beverly

On May 22, 7:00 am, Chris Braun <b...@mill-creek-systems.com> wrote:
> On 21 May 2007 19:00:46 -0700, alishadevoc...@gmail.com wrote:
>
>
>
> >On May 21, 7:05 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
> >> On 21 May 2007 12:13:49 -0700, alishadevoc...@gmail.com wrote:
>
> >> >Here is mine; It's hard to keep up with you :-) I still wonder if u r
> >> >in ur 20s
>
> >> Nope, still 59 :-). On ther other hand, I'm a retired person rather
> >> than a student, which makes it somewhat easier to fit things in.
>
> >I hope I have the energy like you, when I'm a grandpa :-)
>
> >See my timetable -- They have even cmpressed the courses. Next time I
> >will only take one, or two summer classes, and somewhere in New
> >England.
>
> >http://www.flickr.com/photo_zoom.gne...8656688&size=l
>
> That is indeed a very busy schedule!
>
> Are you moving to New England? I had the impression (perhaps
> mistaken?) that you lived somewhere in Canada. DH and I both went to
> Brown University in Providence, RI. We're heading up there tomorrow
> for his 40th reunion this weekend, then a bit of touring around Cape
> Cod & southern Maine.

If you got the wrong impression, you can safely balme me - I like to
move to New England. Toronto is not what it use to be.



>
> Chris
> 262/130s/130s
> started dieting July 2002, maintaining since June 2004

On 22 May 2007 21:53:42 -0700, alishadevochka@gmail.com wrote:

>On May 22, 7:00 am, Chris Braun <b...@mill-creek-systems.com> wrote:
>> On 21 May 2007 19:00:46 -0700, alishadevoc...@gmail.com wrote:
>>
>>
>>
>> >On May 21, 7:05 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
>> >> On 21 May 2007 12:13:49 -0700, alishadevoc...@gmail.com wrote:
>>
>> >> >Here is mine; It's hard to keep up with you :-) I still wonder if u r
>> >> >in ur 20s
>>
>> >> Nope, still 59 :-). On ther other hand, I'm a retired person rather
>> >> than a student, which makes it somewhat easier to fit things in.
>>
>> >I hope I have the energy like you, when I'm a grandpa :-)
>>
>> >See my timetable -- They have even cmpressed the courses. Next time I
>> >will only take one, or two summer classes, and somewhere in New
>> >England.
>>
>> >http://www.flickr.com/photo_zoom.gne...8656688&size=l
>>
>> That is indeed a very busy schedule!
>>
>> Are you moving to New England? I had the impression (perhaps
>> mistaken?) that you lived somewhere in Canada. DH and I both went to
>> Brown University in Providence, RI. We're heading up there tomorrow
>> for his 40th reunion this weekend, then a bit of touring around Cape
>> Cod & southern Maine.
>
>If you got the wrong impression, you can safely balme me - I like to
>move to New England. Toronto is not what it use to be.

Where in New England? Any particular place in mind?

I went to grad school in Toronto (U of T, Computer Science) and really
liked it, but that was 35 years ago :-).

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On May 23, 6:56 am, Chris Braun <b...@mill-creek-systems.com> wrote:
> On 22 May 2007 21:53:42 -0700, alishadevoc...@gmail.com wrote:
>
>
>
> >On May 22, 7:00 am, Chris Braun <b...@mill-creek-systems.com> wrote:
> >> On 21 May 2007 19:00:46 -0700, alishadevoc...@gmail.com wrote:
>
> >> >On May 21, 7:05 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
> >> >> On 21 May 2007 12:13:49 -0700, alishadevoc...@gmail.com wrote:
>
> >> >> >Here is mine; It's hard to keep up with you :-) I still wonder if u r
> >> >> >in ur 20s
>
> >> >> Nope, still 59 :-). On ther other hand, I'm a retired person rather
> >> >> than a student, which makes it somewhat easier to fit things in.
>
> >> >I hope I have the energy like you, when I'm a grandpa :-)
>
> >> >See my timetable -- They have even cmpressed the courses. Next time I
> >> >will only take one, or two summer classes, and somewhere in New
> >> >England.
>
> >> >http://www.flickr.com/photo_zoom.gne...8656688&size=l
>
> >> That is indeed a very busy schedule!
>
> >> Are you moving to New England? I had the impression (perhaps
> >> mistaken?) that you lived somewhere in Canada. DH and I both went to
> >> Brown University in Providence, RI. We're heading up there tomorrow
> >> for his 40th reunion this weekend, then a bit of touring around Cape
> >> Cod & southern Maine.
>
> >If you got the wrong impression, you can safely balme me - I like to
> >move to New England. Toronto is not what it use to be.
>
> Where in New England? Any particular place in mind?

I like Boston. It has some of the best universities, and colleges such
as Harvard University, MIT, Boston College, and Boston University. I
read somewhere that Massachusetts is a literary state of America.

> I went to grad school in Toronto (U of T, Computer Science) and really
> liked it, but that was 35 years ago :-).

U of T is okay, for some courses. Here is the thing, they don't teach
UNIX, Linux, and few other OS. Students coming of it these days are
flipping burgers One the plus side, it's the best place to get
dates :-)
>
> Chris
> 262/130s/130s
> started dieting July 2002, maintaining since June 2004