Food & Exercise -- 5/25/2007

I'm writing from my hotel room in Minneapolis. Tomorrow is my
interview/presentation session at the Life Time Fitness conference.
This morning I got up early and went for a run -- already hot at 6:30
a.m.! Later DH took me to the airport and I flew here and got settled
at the hotel. I just had a room service dinner as I didn't feel like
going out alone, then went for a swim, hot tub, and sauna. Afterward
I ran into my gym manager, who's here for the conference, who asked me
to join him for dinner. I would have if I hadn't already eaten.
Eating wasn't the greatest today, but wasn't too excessive.

Food:

* 7:30 (home): oatmeal w/ peanut butter & flax seed
* 10:45 (home): 3 fiber rye crackers w/ 3 slices f/f cheese
* 1:15 (airline club lounge at airport): 6 oz. tomato juice; 4 small
wheat crackers; 1 piece string cheese; 1 peanut butter cookie
* 5:00 (bought from hotel shop where I went to buy toothpaste, since
airport security confiscated mine :-) ): 1 caramel (largish -- the
size of 2 or 3 regular ones)
* 6:30 (room service): wrap w/ tuna salad & roasted roma tomatoes;
green beans & carrots (opted for that rather than the French fries
offered with the dish)

Exercise:

* 6:30 a.m.: 3 mile run

* 7:15 p.m.: swimming -- 24 lengths (but the pool -- though a nice
size for a hotel pool -- is only about half as long as the one at home
-- I'd say 50 ft.)

Chris
262/130s/130s

I'm sure you will be an inspiration tomorrow, Chris. Knock 'em dead!!

"Chris" <braun_chris@mindspring.com> wrote in message
news:1182827544.591992.318430@n60g2000hse.googlegr oups.com...
> I'm writing from my hotel room in Minneapolis. Tomorrow is my
> interview/presentation session at the Life Time Fitness conference.
> This morning I got up early and went for a run -- already hot at 6:30
> a.m.! Later DH took me to the airport and I flew here and got settled
> at the hotel. I just had a room service dinner as I didn't feel like
> going out alone, then went for a swim, hot tub, and sauna. Afterward
> I ran into my gym manager, who's here for the conference, who asked me
> to join him for dinner. I would have if I hadn't already eaten.
> Eating wasn't the greatest today, but wasn't too excessive.
>
> Food:
>
> * 7:30 (home): oatmeal w/ peanut butter & flax seed
> * 10:45 (home): 3 fiber rye crackers w/ 3 slices f/f cheese
> * 1:15 (airline club lounge at airport): 6 oz. tomato juice; 4 small
> wheat crackers; 1 piece string cheese; 1 peanut butter cookie
> * 5:00 (bought from hotel shop where I went to buy toothpaste, since
> airport security confiscated mine :-) ): 1 caramel (largish -- the
> size of 2 or 3 regular ones)
> * 6:30 (room service): wrap w/ tuna salad & roasted roma tomatoes;
> green beans & carrots (opted for that rather than the French fries
> offered with the dish)
>
> Exercise:
>
> * 6:30 a.m.: 3 mile run
>
> * 7:15 p.m.: swimming -- 24 lengths (but the pool -- though a nice
> size for a hotel pool -- is only about half as long as the one at home
> -- I'd say 50 ft.)
>
> Chris
> 262/130s/130s
>