Food & Exercise -- 5/7/2007

Regular Monday routine -- gym, errands, home.

Food:

* 8:00 (home): instant oatmeal w/ peanut butter & flax seed
* 1:45 (home): turkey breast burger on whole wheat bun w/ f/f cheese
slices, dill pickle, & catsup
* 7:30 (home): 2 chicken sausages; German potato salad; 1 glass wine

Exercise:

* 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; lat
pulldown; seated cable row; barbell bench; close-grip bench; standing
DB shoulder press; standing DB lateral & front raises; standing DB
biceps curls; seated DB wrist curls

* 11:00: 75-minute yoga class -- focus on hip openers

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On May 7, 9:59 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
> Regular Monday routine -- gym, errands, home.
>
> Food:
>
> * 8:00 (home): instant oatmeal w/ peanut butter & flax seed
> * 1:45 (home): turkey breast burger on whole wheat bun w/ f/f cheese
> slices, dill pickle, & catsup
> * 7:30 (home): 2 chicken sausages; German potato salad; 1 glass wine
>
> Exercise:
>
> * 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; lat
> pulldown; seated cable row; barbell bench; close-grip bench; standing
> DB shoulder press; standing DB lateral & front raises; standing DB
> biceps curls; seated DB wrist curls
>
> * 11:00: 75-minute yoga class -- focus on hip openers
>
> Chris
> 262/130s/130s
> started dieting July 2002, maintaining since June 2004

Here is mine:

1:00pm
2 bowls of lentil soup mix with home-made bread

7:30pm
1 bowls of oatmeal mix with lentil soup, and sautee chicken, and 1/2
pita bread

1 hour walk

On May 8, 2:34 am, alishadevoc...@gmail.com wrote:
> On May 7, 9:59 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
>
>
>
>
>
> > Regular Monday routine -- gym, errands, home.
>
> > Food:
>
> > * 8:00 (home): instant oatmeal w/ peanut butter & flax seed
> > * 1:45 (home): turkey breast burger on whole wheat bun w/ f/f cheese
> > slices, dill pickle, & catsup
> > * 7:30 (home): 2 chicken sausages; German potato salad; 1 glass wine
>
> > Exercise:
>
> > * 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; lat
> > pulldown; seated cable row; barbell bench; close-grip bench; standing
> > DB shoulder press; standing DB lateral & front raises; standing DB
> > biceps curls; seated DB wrist curls
>
> > * 11:00: 75-minute yoga class -- focus on hip openers
>
> > Chris
> > 262/130s/130s
> > started dieting July 2002, maintaining since June 2004
>
> Here is mine:
>
> 1:00pm
> 2 bowls of lentil soup mix with home-made bread
>
> 7:30pm
> 1 bowls of oatmeal mix with lentil soup, and sautee chicken, and 1/2
> pita bread
>
> 1 hour walk-


Do you guys take vitamins? I can't figure out why you don't have
scurvy!

Vegetables actually taste great and are good for your body. Try
tossing a tomato or some spinach or some broccoli into the mix now and
then.

Just a thought...
Susan B.

On 8 May 2007 14:55:48 -0700, sueb <siouxbeeme@yahoo.com> wrote:

>On May 8, 2:34 am, alishadevoc...@gmail.com wrote:
>> On May 7, 9:59 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
>>
>>
>>
>>
>>
>> > Regular Monday routine -- gym, errands, home.
>>
>> > Food:
>>
>> > * 8:00 (home): instant oatmeal w/ peanut butter & flax seed
>> > * 1:45 (home): turkey breast burger on whole wheat bun w/ f/f cheese
>> > slices, dill pickle, & catsup
>> > * 7:30 (home): 2 chicken sausages; German potato salad; 1 glass wine
>>
>> > Exercise:
>>
>> > * 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; lat
>> > pulldown; seated cable row; barbell bench; close-grip bench; standing
>> > DB shoulder press; standing DB lateral & front raises; standing DB
>> > biceps curls; seated DB wrist curls
>>
>> > * 11:00: 75-minute yoga class -- focus on hip openers
>>
>> > Chris
>> > 262/130s/130s
>> > started dieting July 2002, maintaining since June 2004
>>
>> Here is mine:
>>
>> 1:00pm
>> 2 bowls of lentil soup mix with home-made bread
>>
>> 7:30pm
>> 1 bowls of oatmeal mix with lentil soup, and sautee chicken, and 1/2
>> pita bread
>>
>> 1 hour walk-
>
>
>Do you guys take vitamins? I can't figure out why you don't have
>scurvy!
>
>Vegetables actually taste great and are good for your body. Try
>tossing a tomato or some spinach or some broccoli into the mix now and
>then.
>
>Just a thought...
>Susan B.
>

a) I take vitamins.
b) I eat vegetables fairly often -- had a big salad for lunch today. I
don't eat a lot of fruit, as I have trouble digesting high-acidity
foods.
c) I am extremely healthy -- almost never have any sort of sickness,
and am able to keep up a pretty good exercise schedule. And I have
been eating this sort of stuff pretty much all my life.
d) I can't speak for alishadevoc, whose diet has little resemblance to
mine.
e) Just out of curiosity, are you judging my diet based on one day's
menu, or have you read more of them?
f) I don't think scury is common among 59-year-old American women
:-).




Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On May 8, 4:16 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
> On 8 May 2007 14:55:48 -0700, sueb <siouxbe...@yahoo.com> wrote:
>
>
>
>
>
> >On May 8, 2:34 am, alishadevoc...@gmail.com wrote:
> >> On May 7, 9:59 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
>
> >> > Regular Monday routine -- gym, errands, home.
>
> >> > Food:
>
> >> > * 8:00 (home): instant oatmeal w/ peanut butter & flax seed
> >> > * 1:45 (home): turkey breast burger on whole wheat bun w/ f/f cheese
> >> > slices, dill pickle, & catsup
> >> > * 7:30 (home): 2 chicken sausages; German potato salad; 1 glass wine
>
> >> > Exercise:
>
> >> > * 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; lat
> >> > pulldown; seated cable row; barbell bench; close-grip bench; standing
> >> > DB shoulder press; standing DB lateral & front raises; standing DB
> >> > biceps curls; seated DB wrist curls
>
> >> > * 11:00: 75-minute yoga class -- focus on hip openers
>
> >> > Chris
> >> > 262/130s/130s
> >> > started dieting July 2002, maintaining since June 2004
>
> >> Here is mine:
>
> >> 1:00pm
> >> 2 bowls of lentil soup mix with home-made bread
>
> >> 7:30pm
> >> 1 bowls of oatmeal mix with lentil soup, and sautee chicken, and 1/2
> >> pita bread
>
> >> 1 hour walk-
>
> >Do you guys take vitamins? I can't figure out why you don't have
> >scurvy!
>
> >Vegetables actually taste great and are good for your body. Try
> >tossing a tomato or some spinach or some broccoli into the mix now and
> >then.
>
> >Just a thought...
> >Susan B.
>
> a) I take vitamins.
> b) I eat vegetables fairly often -- had a big salad for lunch today. I
> don't eat a lot of fruit, as I have trouble digesting high-acidity
> foods.
> c) I am extremely healthy -- almost never have any sort of sickness,
> and am able to keep up a pretty good exercise schedule. And I have
> been eating this sort of stuff pretty much all my life.
> d) I can't speak for alishadevoc, whose diet has little resemblance to
> mine.
> e) Just out of curiosity, are you judging my diet based on one day's
> menu, or have you read more of them?
> f) I don't think scury is common among 59-year-old American women
> :-).
>

Sorry. Didn't mean to sound judgemental. I have read your posts
about your fitness and am very impressed. And clearly your diet is
working for you since you've been able to keep the weight from coming
back.

I just can't imagine going a day without eating any fruits or green
vegetables (potatoes and pickles don't count). They taste good to me.

To put my money where my big mouth led me, this is what I ate
yesterday:

7:30am: bowl of strawberries, whole wheat toast w/ Benecal
throughout morning: 2 cups coffee with 1T LF milk and splenda
12:30pm: turkey sandwich on rye with lettuce and tomato
6:30pm: low-cal (15) popsicle
7:30pm: chef's salad (lettuce, green pepper, grape tomatoes, chicken
breast, cheddar cheese, artichoke hearts) oil&vinegar dressing
9pm: rice cake

And I took my multi-vitamin and glucosamine-chondroitin pill for my
crappy knees.
Susan B.

On 9 May 2007 12:12:56 -0700, sueb <siouxbeeme@yahoo.com> wrote:

>On May 8, 4:16 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
>> On 8 May 2007 14:55:48 -0700, sueb <siouxbe...@yahoo.com> wrote:
>>
>>
>>
>>
>>
>> >On May 8, 2:34 am, alishadevoc...@gmail.com wrote:
>> >> On May 7, 9:59 pm, Chris Braun <b...@mill-creek-systems.com> wrote:
>>
>> >> > Regular Monday routine -- gym, errands, home.
>>
>> >> > Food:
>>
>> >> > * 8:00 (home): instant oatmeal w/ peanut butter & flax seed
>> >> > * 1:45 (home): turkey breast burger on whole wheat bun w/ f/f cheese
>> >> > slices, dill pickle, & catsup
>> >> > * 7:30 (home): 2 chicken sausages; German potato salad; 1 glass wine
>>
>> >> > Exercise:
>>
>> >> > * 10:00: Lifting: chin-up negatives; machine-assisted pull-ups; lat
>> >> > pulldown; seated cable row; barbell bench; close-grip bench; standing
>> >> > DB shoulder press; standing DB lateral & front raises; standing DB
>> >> > biceps curls; seated DB wrist curls
>>
>> >> > * 11:00: 75-minute yoga class -- focus on hip openers
>>
>> >> > Chris
>> >> > 262/130s/130s
>> >> > started dieting July 2002, maintaining since June 2004
>>
>> >> Here is mine:
>>
>> >> 1:00pm
>> >> 2 bowls of lentil soup mix with home-made bread
>>
>> >> 7:30pm
>> >> 1 bowls of oatmeal mix with lentil soup, and sautee chicken, and 1/2
>> >> pita bread
>>
>> >> 1 hour walk-
>>
>> >Do you guys take vitamins? I can't figure out why you don't have
>> >scurvy!
>>
>> >Vegetables actually taste great and are good for your body. Try
>> >tossing a tomato or some spinach or some broccoli into the mix now and
>> >then.
>>
>> >Just a thought...
>> >Susan B.
>>
>> a) I take vitamins.
>> b) I eat vegetables fairly often -- had a big salad for lunch today. I
>> don't eat a lot of fruit, as I have trouble digesting high-acidity
>> foods.
>> c) I am extremely healthy -- almost never have any sort of sickness,
>> and am able to keep up a pretty good exercise schedule. And I have
>> been eating this sort of stuff pretty much all my life.
>> d) I can't speak for alishadevoc, whose diet has little resemblance to
>> mine.
>> e) Just out of curiosity, are you judging my diet based on one day's
>> menu, or have you read more of them?
>> f) I don't think scury is common among 59-year-old American women
>> :-).
>>
>
>Sorry. Didn't mean to sound judgemental. I have read your posts
>about your fitness and am very impressed. And clearly your diet is
>working for you since you've been able to keep the weight from coming
>back.
>
>I just can't imagine going a day without eating any fruits or green
>vegetables (potatoes and pickles don't count). They taste good to me.
>
>To put my money where my big mouth led me, this is what I ate
>yesterday:
>
>7:30am: bowl of strawberries, whole wheat toast w/ Benecal
>throughout morning: 2 cups coffee with 1T LF milk and splenda
>12:30pm: turkey sandwich on rye with lettuce and tomato
>6:30pm: low-cal (15) popsicle
>7:30pm: chef's salad (lettuce, green pepper, grape tomatoes, chicken
>breast, cheddar cheese, artichoke hearts) oil&vinegar dressing
>9pm: rice cake
>
>And I took my multi-vitamin and glucosamine-chondroitin pill for my
>crappy knees.
>Susan B.
>

Whatever works for you is good. This mostly sounds good to me, except
for going until 12:30 with virtually no protein -- and very few
calories unless you're eating quite a bit of toast. I need serious
food to start my day, not just a handful of carbs. But if it works
for you that's fine. (FYI, I did have a big salad for lunch
yesterday. And today I ate a few strawberries :-).)


Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004