Food & Exercise -- 5/8/2007

Pretty average Tuesday -- morning run, couple of errands, work at
conservancy, visit to winery, then home.

Food:

* 7:00 (home): instant oatmeal w/ peanut butter & flax seed
* 10:30 (home): 3 slices f/f cheese
* 12:30 (conservancy, brought with me): large salad w/ greens, a bunch
of veggies, 3 oz. packet of salmon, & f/f poppyseed dressing
* 4:30 (winery): 2 glasses wine; 4 or 5 whole grain crackers w/ smoked
salmon mousse
* 7:00 (home): turkey breast burger on whole wheat bun w/ f/f cheese,
dill pickle, & catsup

Exercise:

* 9:00: 3 mile run

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

Chris Braun wrote:
> Pretty average Tuesday -- morning run, couple of errands, work at
> conservancy, visit to winery, then home.
>
> Food:
>
> * 7:00 (home): instant oatmeal w/ peanut butter & flax seed
> * 10:30 (home): 3 slices f/f cheese
> * 12:30 (conservancy, brought with me): large salad w/ greens, a bunch
> of veggies, 3 oz. packet of salmon, & f/f poppyseed dressing
> * 4:30 (winery): 2 glasses wine; 4 or 5 whole grain crackers w/ smoked
> salmon mousse
> * 7:00 (home): turkey breast burger on whole wheat bun w/ f/f cheese,
> dill pickle, & catsup
>
> Exercise:
>
> * 9:00: 3 mile run
>
> Chris
> 262/130s/130s
> started dieting July 2002, maintaining since June 2004

here is mine:

6:30am
1 pita bread + honey

7:36pm
2 plates rice + lentil, ad chicken curry

no walk

Chris Braun wrote:
> Pretty average Tuesday -- morning run, couple of errands, work at
> conservancy, visit to winery, then home.
>
> Food:
>
> * 7:00 (home): instant oatmeal w/ peanut butter & flax seed
> * 10:30 (home): 3 slices f/f cheese
> * 12:30 (conservancy, brought with me): large salad w/ greens, a bunch
> of veggies, 3 oz. packet of salmon, & f/f poppyseed dressing
> * 4:30 (winery): 2 glasses wine; 4 or 5 whole grain crackers w/ smoked
> salmon mousse
> * 7:00 (home): turkey breast burger on whole wheat bun w/ f/f cheese,
> dill pickle, & catsup
>
> Exercise:
>
> * 9:00: 3 mile run
>
> Chris
> 262/130s/130s
> started dieting July 2002, maintaining since June 2004

here is mine:

6:30am
1 pita bread + honey

7:36pm
2 plates rice + lentil, ad chicken curry

no walk