Food & Exercise -- 5/9/2007

Went to the gym this morning as usual, then home for lunch. Right
after I finished lunch my friend Mary Anne called and asked me to go
to a British tea room with her, so I did. She had the full tea (she'd
missed lunch); I had a dessert. Didn't need it, but it was good :-).
Afterward we went to a nearby winery (not my usual one) and had a
glass of wine out on the terrace in the sunshine.

Food:

* 7:15 (home): instant oatmeal w/ peanut butter & flax seed
* 12:30 (driving home from gym): 3 very large strawberries
* 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/
f/f cheese, dill pickle, & catsup
* 3:00 (tea room): sticky toffee pudding (not large, but extremely
sweet!)
* 4:00 (winery): 1 glass wine
* 7:30 (home): 2 chicken sausages; German potato salad

Exercise:

* 10:00: Lifting: snatch pull; power snatch; power clean w/ split
jerk; back squat; good mornings
* 11:00: 75-minute yoga class; focus on quad and hamstring stretches

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

Chris Braun wrote:
> Went to the gym this morning as usual, then home for lunch. Right
> after I finished lunch my friend Mary Anne called and asked me to go
> to a British tea room with her, so I did. She had the full tea (she'd
> missed lunch); I had a dessert. Didn't need it, but it was good :-).
> Afterward we went to a nearby winery (not my usual one) and had a
> glass of wine out on the terrace in the sunshine.
>
> Food:
>
> * 7:15 (home): instant oatmeal w/ peanut butter & flax seed
> * 12:30 (driving home from gym): 3 very large strawberries
> * 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/
> f/f cheese, dill pickle, & catsup
> * 3:00 (tea room): sticky toffee pudding (not large, but extremely
> sweet!)
> * 4:00 (winery): 1 glass wine
> * 7:30 (home): 2 chicken sausages; German potato salad

I get the feeling that salad is a give days old dish

>
> Exercise:
>
> * 10:00: Lifting: snatch pull; power snatch; power clean w/ split
> jerk; back squat; good mornings
> * 11:00: 75-minute yoga class; focus on quad and hamstring stretches
>
> Chris
> 262/130s/130s
> started dieting July 2002, maintaining since June 2004

Here is mine:

7:55pm
1 bowl of oatmeal mix with chicken
1 banana, and mango

On 9 May 2007 21:12:06 -0700, alishadevochka@gmail.com wrote:

>
>Chris Braun wrote:
>> Went to the gym this morning as usual, then home for lunch. Right
>> after I finished lunch my friend Mary Anne called and asked me to go
>> to a British tea room with her, so I did. She had the full tea (she'd
>> missed lunch); I had a dessert. Didn't need it, but it was good :-).
>> Afterward we went to a nearby winery (not my usual one) and had a
>> glass of wine out on the terrace in the sunshine.
>>
>> Food:
>>
>> * 7:15 (home): instant oatmeal w/ peanut butter & flax seed
>> * 12:30 (driving home from gym): 3 very large strawberries
>> * 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/
>> f/f cheese, dill pickle, & catsup
>> * 3:00 (tea room): sticky toffee pudding (not large, but extremely
>> sweet!)
>> * 4:00 (winery): 1 glass wine
>> * 7:30 (home): 2 chicken sausages; German potato salad
>
>I get the feeling that salad is a give days old dish

I made it Sunday. It keeps fine; this sort of potato salad doesn't
have any eggs or mayonnaise. We finished it off last night.

>>
>> Exercise:
>>
>> * 10:00: Lifting: snatch pull; power snatch; power clean w/ split
>> jerk; back squat; good mornings
>> * 11:00: 75-minute yoga class; focus on quad and hamstring stretches
>>
>> Chris
>> 262/130s/130s
>> started dieting July 2002, maintaining since June 2004
>
>Here is mine:
>
>7:55pm
>1 bowl of oatmeal mix with chicken
>1 banana, and mango

It really isn't good to eat that little in a whole day. Why are you
starving yourself this way?

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On May 10, 7:06 am, Chris Braun <b...@mill-creek-systems.com> wrote:
> On 9 May 2007 21:12:06 -0700, alishadevoc...@gmail.com wrote:
>
>
>
>
>
> >Chris Braun wrote:
> >> Went to the gym this morning as usual, then home for lunch. Right
> >> after I finished lunch my friend Mary Anne called and asked me to go
> >> to a British tea room with her, so I did. She had the full tea (she'd
> >> missed lunch); I had a dessert. Didn't need it, but it was good :-).
> >> Afterward we went to a nearby winery (not my usual one) and had a
> >> glass of wine out on the terrace in the sunshine.
>
> >> Food:
>
> >> * 7:15 (home): instant oatmeal w/ peanut butter & flax seed
> >> * 12:30 (driving home from gym): 3 very large strawberries
> >> * 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/
> >> f/f cheese, dill pickle, & catsup
> >> * 3:00 (tea room): sticky toffee pudding (not large, but extremely
> >> sweet!)
> >> * 4:00 (winery): 1 glass wine
> >> * 7:30 (home): 2 chicken sausages; German potato salad
>
> >I get the feeling that salad is a give days old dish
>
> I made it Sunday. It keeps fine; this sort of potato salad doesn't
> have any eggs or mayonnaise. We finished it off last night.
>
>
>
>
>
> >> Exercise:
>
> >> * 10:00: Lifting: snatch pull; power snatch; power clean w/ split
> >> jerk; back squat; good mornings
> >> * 11:00: 75-minute yoga class; focus on quad and hamstring stretches
>
> >> Chris
> >> 262/130s/130s
> >> started dieting July 2002, maintaining since June 2004
>
> >Here is mine:
>
> >7:55pm
> >1 bowl of oatmeal mix with chicken
> >1 banana, and mango
>
> It really isn't good to eat that little in a whole day. Why are you
> starving yourself this way?
>
> Chris
> 262/130s/130s
> started dieting July 2002, maintaining since June 2004

I am going to college now, and my classes are from 8:am to 6pm -- not
counting 2 hours travel I don't like to use public bathroom, and
this is my solution. Believe it or not I don't get hungry while I'm in
the college.

<alishadevochka@gmail.com> wrote in message
news:1178820359.849288.276540@p77g2000hsh.googlegr oups.com...
> On May 10, 7:06 am, Chris Braun <b...@mill-creek-systems.com> wrote:
>> On 9 May 2007 21:12:06 -0700, alishadevoc...@gmail.com wrote:
>>
>>
>>
>>
>>
>> >Chris Braun wrote:
>> >> Went to the gym this morning as usual, then home for lunch. Right
>> >> after I finished lunch my friend Mary Anne called and asked me to go
>> >> to a British tea room with her, so I did. She had the full tea (she'd
>> >> missed lunch); I had a dessert. Didn't need it, but it was good :-).
>> >> Afterward we went to a nearby winery (not my usual one) and had a
>> >> glass of wine out on the terrace in the sunshine.
>>
>> >> Food:
>>
>> >> * 7:15 (home): instant oatmeal w/ peanut butter & flax seed
>> >> * 12:30 (driving home from gym): 3 very large strawberries
>> >> * 1:30 (home): turkey breast burger on 1 slice whole wheat bread w/
>> >> f/f cheese, dill pickle, & catsup
>> >> * 3:00 (tea room): sticky toffee pudding (not large, but extremely
>> >> sweet!)
>> >> * 4:00 (winery): 1 glass wine
>> >> * 7:30 (home): 2 chicken sausages; German potato salad
>>
>> >I get the feeling that salad is a give days old dish
>>
>> I made it Sunday. It keeps fine; this sort of potato salad doesn't
>> have any eggs or mayonnaise. We finished it off last night.
>>
>>
>>
>>
>>
>> >> Exercise:
>>
>> >> * 10:00: Lifting: snatch pull; power snatch; power clean w/ split
>> >> jerk; back squat; good mornings
>> >> * 11:00: 75-minute yoga class; focus on quad and hamstring stretches
>>
>> >> Chris
>> >> 262/130s/130s
>> >> started dieting July 2002, maintaining since June 2004
>>
>> >Here is mine:
>>
>> >7:55pm
>> >1 bowl of oatmeal mix with chicken
>> >1 banana, and mango
>>
>> It really isn't good to eat that little in a whole day. Why are you
>> starving yourself this way?
>>
>> Chris
>> 262/130s/130s
>> started dieting July 2002, maintaining since June 2004
>
> I am going to college now, and my classes are from 8:am to 6pm -- not
> counting 2 hours travel I don't like to use public bathroom, and
> this is my solution. Believe it or not I don't get hungry while I'm in
> the college.

It's still not healthy, and won't yield good results in the long run. At
some point, you WILL hit a wall.