<!-- google_ad_section_start -->Food & Exercise -- 6/18/2007<!-- google_ad_section_end -->
Health Forums

Go Back   Health Forums > Fitness and Nutrition > Diet > alt.support.diet

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 06-19-2007, 08:43 AM
Chris
Guest
 
Posts: n/a
Default Food & Exercise -- 6/18/2007

Usual Monday morning gym, then a couple of errands, then home.
Continued to eat a bit lightly to get a little leaner for my
appearance next week :-).

Food (all at home):

* 8:15: oatmeal w/ flaxseed
* 1:30: sandwich w/ 1 slice whole grain bread, ~2 oz. Healthy Choice
roast beef, mustard
* 4:00: ~8-10 strawberries dipped in f/f Greek yogurt
* 7:45: crab melt (whole grain bun, ~ 3 oz. crabmeat, some f/f mayo,
Old Bay seasoning, 2 slices f/f cheese); steamed asparagus

Exercise:

* 10:00: Lifting: machine-assisted pull-ups; lat pulldown; bent-over
barbell row; incline bench press; flat bench press; seated DB shoulder
press; standing DB curl; seated overhead DB triceps extension; DB
lateral & front raise {For a change of pace, did lower weight, higher
reps today -- generally 20-rep sets.}
* 11:00: 75-minute yoga class

Chris
262/130s/130s

Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Food & Exercise -- 4/19/2007 Chris Braun alt.support.diet 3 04-21-2007 06:06 AM
Food & Exercise -- 3/20/2007 Chris Braun alt.support.diet 5 03-22-2007 06:14 AM
Food & Exercise -- 3/17/2007 Chris alt.support.diet 0 03-18-2007 11:28 PM
Food & Exercise -- 3/14/2007 Chris Braun alt.support.diet 0 03-15-2007 08:14 AM
Food & Exercise -- 3/13/2007 Chris Braun alt.support.diet 1 03-14-2007 12:48 PM


All times are GMT. The time now is 05:15 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0
     
   
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41