A good day, but long. I ate breakfast and lunch at the conference
with Tom, and spent some time looking at the exhibits. I also went
for a swim in the morning. After lunch I went to the airport and hung
out for a bit in the airline club. Then we got on the plane, only to
find we were on indefinite hold due to air traffic control delays. We
ended up sitting on the plane for about 2 1/2 hours before taking
off. But anyway, I'm finally home :-).
Food:
* 8:00 (conference breakfast buffet): cheerios w/ milk; low-fat cherry
yogurt; scrambled eggs w/ mushrooms
* 10:30 (conference break food): a couple of pieces of banana bread
* 1:00 (conference lunch buffet): salad w/ raspberry vinaigrette;
steamed veggies; chicken breast w/ mushroom sauce; small piece of
cheesecake w/ fresh berries
* 2:00 -- 3:30 (airline club): 2 small glasses of wine; 2 pieces of
string cheese w/ 4 small wheat crackers; 2 oatmeal cookies
* 8:00 (on the plane, brought with me): energy cookie {nutritional
product from Life Time}
* 11:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3
slices melted f/f cheese & grated French hard cheese
Exercise:
* 9:00: swimming: 40 lengths (shorter hotel pool)
Chris
262/130s/130s