Food & Exercise -- 6/28/2007

Fairly typical Thursday. Went for an early run, before it got too
hot. I was supposed to go work at the conservancy this afternoon, but
when I got there they didn't have anything for me to do (they were
busy with a kids herpetology day camp) so I went to hang out at the
winery for a couple of hours. This evening DH and I set out to go for
a short hike but a thunderstorm started as soon as we left the house
so we turned around. It's now raining steadily, which is very much
needed!

Food:

* 8:00 (home): oatmeal w/ peanut butter & flax seed
* 12:30 -- 2:30 (winery -- brought the sandwich with me to eat at
conservancy but ate it there instead): sandwich with a couple of
ounces of Healthy Choice ham in a whole wheat bun, with mustard; 2
glasses wine
* 4:30 (home): energy cookie
* 8:00 (home): 2 cups chunky pot roast soup

Exercise:

* 7:00 a.m.: 3 mile run

Chris
262/130s/130s