Food & Exercise -- 8/15/2007

Well, we're back home -- nice to be back! Today we drove home from
Columbus, OH -- about 430 miles. We had lunch at a Roadfood-
recommended place in Morgantown, WV, and then took a scenic (but
slower) route the rest of the way home, through the WV mountains.
After we got back I did some of the stuff that needs doing after a
long trip away -- going through mail, etc. -- then went out to the
grocery to pick up a few stables. Now, I'm relaxing -- still finish
my glass of wine.

Food:

* 8:30 (hotel breakfast buffet): waffle w/ 3/4 oz. peanut butter &
drizzle of sugar-free syrup; small glass orange juice
* 11:00 (driving): banana nut muffin (picked up at a Perkins
restaurant before we set out in the morning)
* 1:00 (restaurant): fried oysters; applesauce; French fries (ate
about half); blackberry pie w/ ice cream
* 8:30 (home): 2 poached eggs w/ 1 slice whole wheat toast, 3 slices f/
f cheese, & grated hard cheese; 1 glass wine

Exercise: None -- just driving

Chris
262/130s/130s