7 am black coffee
vitamin pill
small swim, nautilus machine workout, treadmill
10 am 2 plum tomatoes, scallion, 4 tb soy nuts, olive oil = 255
calories
2 pm 3 oz salmon salad, 10 mini toasts = 215 calories
walk 30minutes
5 pm decafinated tea
6:45 pm 1.75 oz very aged gouda cheese, small french roll = 271
calories
walk 30 minutes
9 pm large glass red wine = 148
total = 889 calories
food/exercise Friday 10/5 
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