food/exercise Friday 10/7

9 am black coffee
10 am plum tomato, broccolli, scallion, 1 tb soy nuts, olive oil
walked 2 hours
3 pm shrimp salad
coffee cup of red wine
2 lemonades
2 0z f/f feta, 2 oz aged gouda, french bread

1061 calories today

It was really hot today so I went to the beach and walked for 2 hours
along the surf. I think Ill do it again. I lucked out and hit the
Avalon seafood festival and got some shrimp salad and Yellowtail
shiraz. My boss was told at a wine tasting that Yellowtail shiraz is
a fake wine made for the american palate complete with the taste of
fat and sugar! hee hee I was overjoyed to have it. There was also
a big dance recital at the seafood festival of little miss sunshine
type little girls doing various incredible routines. Sad to say, most
females peak at age 10 except for one of the older ones from Brazil
doing a "flamenco" rather covered up. She alone among the older ones
had a small flat waist. I guess real ballerinas smoke cigarettes and
are anorexic.