food/exercise wednesday 10/3

7 am black coffee
9 am oatmeal, chopped apple, soy nuts, f/f soy-milk, black coffee
2 PM brown rice, broccoli, ginger, scallion, poached salmon.
arugula, avocado, olive oil, tomato. green tea. honeydew, figs, lime
juice
walked 45 minutes
4 chocolate covered dates with a nut inside each from Dubai.
almond butter, honey, 2 slices bread, f/f soy-milk, apple
walked 45 minutes

"honeybunch" <doro_iams@yahoo.com> wrote in message
news:1191465273.791823.287240@d55g2000hsg.googlegr oups.com...
>7 am black coffee
> 9 am oatmeal, chopped apple, soy nuts, f/f soy-milk, black coffee
> 2 PM brown rice, broccoli, ginger, scallion, poached salmon.
> arugula, avocado, olive oil, tomato. green tea. honeydew, figs, lime
> juice
> walked 45 minutes
> 4 chocolate covered dates with a nut inside each from Dubai.
> almond butter, honey, 2 slices bread, f/f soy-milk, apple
> walked 45 minutes

Any idea on how many calories this adds up to? Do you measure your
quantities?

"determined" <determined@comcast.nest> wrote in message
newsfmdnbXV2IRwFZjanZ2dnUVZ_vCknZ2d@comcast.com. ..
>
> "honeybunch" <doro_iams@yahoo.com> wrote in message
> news:1191465273.791823.287240@d55g2000hsg.googlegr oups.com...
>>7 am black coffee
>> 9 am oatmeal, chopped apple, soy nuts, f/f soy-milk, black coffee
>> 2 PM brown rice, broccoli, ginger, scallion, poached salmon.
>> arugula, avocado, olive oil, tomato. green tea. honeydew, figs, lime
>> juice
>> walked 45 minutes
>> 4 chocolate covered dates with a nut inside each from Dubai.
>> almond butter, honey, 2 slices bread, f/f soy-milk, apple
>> walked 45 minutes
>
> Any idea on how many calories this adds up to? Do you measure your
> quantities?
my estimate is under "sad to say"

del

I will save you a look and paste it here, just my guess.

Doesn't sound too draconian to me. How fast did you walk? And what were
the quantities of the above?
My guess.
4 dates 300 calories
Almond butter 3T 300 calories
honey, 100 calories
2 bread 200 calories,
soy milk 100 calories
apple 50 calories
so supper was 1050

Lunch,
brown rice 100 calories
veggies ah call it zero.
avocado (1/2) 150 calories
olive oil 1T 125 calories
salmon 150 calories (4 oz)
figs (3) 100 cal.

625 for lunch

Oatmeal 200
apple 50
soy nuts 100
milk 50

Breakfast was 400

day total was 2075

Adds right up. take away 400 or so for the walking and you are about
even if you are a 150 lb sedentary (when not walking) woman.

Just guessing at the calories but if this is typical, weight loss not
going to be speedy

On Oct 4, 8:58 pm, "Del Cecchi" <delcecchioftheno...@gmail.com> wrote:
> "determined" <determi...@comcast.nest> wrote in message
>
> newsfmdnbXV2IRwFZjanZ2dnUVZ_vCknZ2d@comcast.com. ..
>
> > "honeybunch" <doro_i...@yahoo.com> wrote in message
> >news:1191465273.791823.287240@d55g2000hsg.googleg roups.com...
> >>7 am black coffee
> >> 9 am oatmeal, chopped apple, soy nuts, f/f soy-milk, black coffee
> >> 2 PM brown rice, broccoli, ginger, scallion, poached salmon.
> >> arugula, avocado, olive oil, tomato. green tea. honeydew, figs, lime
> >> juice
> >> walked 45 minutes
> >> 4 chocolate covered dates with a nut inside each from Dubai.
> >> almond butter, honey, 2 slices bread, f/f soy-milk, apple
> >> walked 45 minutes
>
> > Any idea on how many calories this adds up to? Do you measure your
> > quantities?
>
> my estimate is under "sad to say"
>
> del
>
> I will save you a look and paste it here, just my guess.
>
> Doesn't sound too draconian to me. How fast did you walk? And what were
> the quantities of the above?
> My guess.
> 4 dates 300 calories
> Almond butter 3T 300 calories
> honey, 100 calories
> 2 bread 200 calories,
> soy milk 100 calories
> apple 50 calories
> so supper was 1050
>
> Lunch,
> brown rice 100 calories
> veggies ah call it zero.
> avocado (1/2) 150 calories
> olive oil 1T 125 calories
> salmon 150 calories (4 oz)
> figs (3) 100 cal.
>
> 625 for lunch
>
> Oatmeal 200
> apple 50
> soy nuts 100
> milk 50
>
> Breakfast was 400
>
> day total was 2075
>
> Adds right up. take away 400 or so for the walking and you are about
> even if you are a 150 lb sedentary (when not walking) woman.
>
> Just guessing at the calories but if this is typical, weight loss not
> going to be speedy

Thanks, youre right. I gotta cut down.

On Thu, 04 Oct 2007 18:41:11 -0700, honeybunch wrote:

> On Oct 4, 8:58 pm, "Del Cecchi" <delcecchioftheno...@gmail.com> wrote:
>> "determined" <determi...@comcast.nest> wrote in message
>>
>> newsfmdnbXV2IRwFZjanZ2dnUVZ_vCknZ2d@comcast.com. ..
>>
>>> "honeybunch" <doro_i...@yahoo.com> wrote in message
>>>news:1191465273.791823.287240@d55g2000hsg.googl egroups.com...
>>>>7 am black coffee
>>>> 9 am oatmeal, chopped apple, soy nuts, f/f soy-milk, black coffee
>>>> 2 PM brown rice, broccoli, ginger, scallion, poached salmon.
>>>> arugula, avocado, olive oil, tomato. green tea. honeydew, figs, lime
>>>> juice
>>>> walked 45 minutes
>>>> 4 chocolate covered dates with a nut inside each from Dubai.
>>>> almond butter, honey, 2 slices bread, f/f soy-milk, apple
>>>> walked 45 minutes
>>
>>> Any idea on how many calories this adds up to? Do you measure your
>>> quantities?
>>
>> my estimate is under "sad to say"
>>
>> del
>>
>> I will save you a look and paste it here, just my guess.
>>
>> Doesn't sound too draconian to me. How fast did you walk? And what were
>> the quantities of the above?
>> My guess.
>> 4 dates 300 calories
>> Almond butter 3T 300 calories
>> honey, 100 calories
>> 2 bread 200 calories,
>> soy milk 100 calories
>> apple 50 calories
>> so supper was 1050
>>
>> Lunch,
>> brown rice 100 calories
>> veggies ah call it zero.
>> avocado (1/2) 150 calories
>> olive oil 1T 125 calories
>> salmon 150 calories (4 oz)
>> figs (3) 100 cal.
>>
>> 625 for lunch
>>
>> Oatmeal 200
>> apple 50
>> soy nuts 100
>> milk 50
>>
>> Breakfast was 400
>>
>> day total was 2075
>>
>> Adds right up. take away 400 or so for the walking and you are about
>> even if you are a 150 lb sedentary (when not walking) woman.
>>
>> Just guessing at the calories but if this is typical, weight loss not
>> going to be speedy
>
> Thanks, youre right. I gotta cut down.

Or do more exercise...

--
Cynthia
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