Breakfast: 1 poptart cal- 200
Lunch: veggie sub w/ lettuce, tomato, olives, light mayo, brown
must., japs, pickles, and vinegar, baked lays. diet coke cal- 400
Dinner: Shrimp Fajita Nachos, chips and salsa. sweet tea
dessert- kids size pumpkin ice cream cal- 1300
Total Cals- 1900
I didn't post my workout yesterday, so I'll add it here.
60 crunches, leg lifts, adductor reps, 30 push ups