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Old 10-30-2007, 04:47 AM
Shauhnathan
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Default Food Log 10.29.07

Breakfast: 1 poptart cal- 200

Lunch: veggie sub w/ lettuce, tomato, olives, light mayo, brown
must., japs, pickles, and vinegar, baked lays. diet coke cal- 400

Dinner: Shrimp Fajita Nachos, chips and salsa. sweet tea
dessert- kids size pumpkin ice cream cal- 1300


Total Cals- 1900


I didn't post my workout yesterday, so I'll add it here.


60 crunches, leg lifts, adductor reps, 30 push ups

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