Food & Workout 8/23/07

Breakfast:7:30- South Beach Diet Cereal Bar cal- 140

Lunch:12- Panera Bread-veggie sandwich (avacado, tomato, lettuce,
onion), vegetarian tomato soup, an apple. bottled water cal- 420

Dinner: 8:- Subway sandwich with tuna, tomatoes, lettuce, olives,
onions and jalapeno pepper, 5 buffalo shrimp. diet coke cal- 750


Total Cals- 1310


Work-out: 1 hour of cardio burned 600 cals.

crunches

On Aug 24, 4:01 pm, Shauhnathan <shau...@yahoo.com> wrote:
> Breakfast:7:30- South Beach Diet Cereal Bar cal- 140
>
> Lunch:12- Panera Bread-veggie sandwich (avacado, tomato, lettuce,
> onion), vegetarian tomato soup, an apple. bottled water cal- 420
>
> Dinner: 8:- Subway sandwich with tuna, tomatoes, lettuce, olives,
> onions and jalapeno pepper, 5 buffalo shrimp. diet coke cal- 750
>
> Total Cals- 1310
>
> Work-out: 1 hour of cardio burned 600 cals.
>
> crunches

This is a MUCH better day! Now, as a next step, I'd recommend trying
to eat more in the morning. There's an old saying, "Breakfast like a
king, lunch like a prince, dine like a pauper." While I don't know
that most of us are quite there, there's a lot to be said for moving
in this direction.

Chris
262/130s/130s
maintaining since June 2004

thanks!

On Aug 24, 3:35 pm, Chris <braun_ch...@mindspring.com> wrote:
> On Aug 24, 4:01 pm, Shauhnathan <shau...@yahoo.com> wrote:
>
> > Breakfast:7:30- South Beach Diet Cereal Bar cal- 140
>
> > Lunch:12- Panera Bread-veggie sandwich (avacado, tomato, lettuce,
> > onion), vegetarian tomato soup, an apple. bottled water cal- 420
>
> > Dinner: 8:- Subway sandwich with tuna, tomatoes, lettuce, olives,
> > onions and jalapeno pepper, 5 buffalo shrimp. diet coke cal- 750
>
> > Total Cals- 1310
>
> > Work-out: 1 hour of cardio burned 600 cals.
>
> > crunches
>
> This is a MUCH better day! Now, as a next step, I'd recommend trying
> to eat more in the morning. There's an old saying, "Breakfast like a
> king, lunch like a prince, dine like a pauper." While I don't know
> that most of us are quite there, there's a lot to be said for moving
> in this direction.
>
> Chris
> 262/130s/130s
> maintaining since June 2004