Food and Workout Log 10.1.07

Breakfast: Raisin Bran w/ skim milk cal- 200


Lunch: market fresh sandwich with lett, tomato, onion, mayo and
brown mustard. diet coke cal- 300



Dinner: tuna sub with lettuce, tomato, onion, pickle, and brown
mustard. diet coke cal- 500
part of a cookie & mocha frap
cal- 290


Total Cal- 1290

Looks very good but I dont see the workout part.

On Oct 1, 8:10 pm, Shauhnathan <shau...@yahoo.com> wrote:
> Breakfast: Raisin Bran w/ skim milk cal- 200
>
> Lunch: market fresh sandwich with lett, tomato, onion, mayo and
> brown mustard. diet coke cal- 300
>
> Dinner: tuna sub with lettuce, tomato, onion, pickle, and brown
> mustard. diet coke cal- 500
> part of a cookie & mocha frap
> cal- 290
>
> Total Cal- 1290