Food and Workout Log 10.2.07

Today was a bad splurge day on sweets. It seemed like everything
sugary and sweet that I saw, I craved. It was bad.




Breakfast: 1 red delicious apple cal- 80


Lunch: veggie sandwich w/ roasted veggies and veggie spread. 1
chocolate chunk cookie. diet coke cal- 700


coke: cal- 100


Dinner: shrimp with mushrooms, celery and carrots in white
rice cal- 400

ice cream from marble slab- kids scoop of
birthday cake ice cream with sprinkles in a sprinkle cone
cal- I dont want to know 400?


Total Cal- 1680 (giving the ice cream 400 cals)

It just may be that skipping breakfast did you in today. Maybe its
magic but do try to eat your usual nutritious breakfast. Your lunch
and dinner look very good. We all fall off the wagon now and then
but we get right back on and that's what counts. Now what about your
workout? There must be very nice Nautilus machines in your gym.


On Oct 2, 10:49 pm, Shauhnathan <shau...@yahoo.com> wrote:
> Today was a bad splurge day on sweets. It seemed like everything
> sugary and sweet that I saw, I craved. It was bad.
>
> Breakfast: 1 red delicious apple cal- 80
>
> Lunch: veggie sandwich w/ roasted veggies and veggie spread. 1
> chocolate chunk cookie. diet coke cal- 700
>
> coke: cal- 100
>
> Dinner: shrimp with mushrooms, celery and carrots in white
> rice cal- 400
>
> ice cream from marble slab- kids scoop of
> birthday cake ice cream with sprinkles in a sprinkle cone
> cal- I dont want to know 400?
>
> Total Cal- 1680 (giving the ice cream 400 cals)

On Oct 3, 7:27 am, honeybunch <doro_i...@yahoo.com> wrote:
> It just may be that skipping breakfast did you in today. Maybe its
> magic but do try to eat your usual nutritious breakfast. Your lunch
> and dinner look very good. We all fall off the wagon now and then
> but we get right back on and that's what counts. Now what about your
> workout? There must be very nice Nautilus machines in your gym.
>
> On Oct 2, 10:49 pm, Shauhnathan <shau...@yahoo.com> wrote:
>
> > Today was a bad splurge day on sweets. It seemed like everything
> > sugary and sweet that I saw, I craved. It was bad.
>
> > Breakfast: 1 red delicious apple cal- 80
>
> > Lunch: veggie sandwich w/ roasted veggies and veggie spread. 1
> > chocolate chunk cookie. diet coke cal- 700
>
> > coke: cal- 100
>
> > Dinner: shrimp with mushrooms, celery and carrots in white
> > rice cal- 400
>
> > ice cream from marble slab- kids scoop of
> > birthday cake ice cream with sprinkles in a sprinkle cone
> > cal- I dont want to know 400?
>
> > Total Cal- 1680 (giving the ice cream 400 cals)

Yeah, you might be right about the breakfast thing. Workout is
nonexistent this week, unfortunately. I am going on a weekend trip to
Florida, flying there tonight, so I've used every spare second this
week keeping things in order as far as homework and stuff, so that I
am able to go, since I am losing the weekend to do homework. Next week
should be better.