Food and Workout Log 10.3.07

Breakfast: 2 pieces of wheat toast with smart balance peanut butter.
water cal-320

Lunch: tuna salad sandwich. banana. diet coke cal- 675


Dinner: Chili's- black bean burger, broccoli and carrots, a few
fries
chips and salsa
water cal- 1000


Total Cal- 1995 wow, I didn't realize I had that many calories.
no more tuna salad and no more
splurging on chips at chilis. dang.





160/141

That looks real good. No More Chips is a good motto. Happy Landing
in Florida. Tuna salad isn't a bad choice. Could be worse. Its the
mayo that costs a lot.

On Oct 4, 9:54 am, Shauhnathan <shau...@yahoo.com> wrote:
> Breakfast: 2 pieces of wheat toast with smart balance peanut butter.
> water cal-320
>
> Lunch: tuna salad sandwich. banana. diet coke cal- 675
>
> Dinner: Chili's- black bean burger, broccoli and carrots, a few
> fries
> chips and salsa
> water cal- 1000
>
> Total Cal- 1995 wow, I didn't realize I had that many calories.
> no more tuna salad and no more
> splurging on chips at chilis. dang.
>
> 160/141

On Thu, 04 Oct 2007 07:12:27 -0700, honeybunch wrote:

> That looks real good. No More Chips is a good motto. Happy Landing
> in Florida. Tuna salad isn't a bad choice. Could be worse. Its the
> mayo that costs a lot.
>

Yeah the chips aren't the best, either nutritionally or for calories.
However, tuna salad need not be made with a bunch of mayo. Try a
vinaigrette instead and don't overdo. Or cut the mayo with some
mustard.

--
Cynthia
262/226/152